Mindset Unfiltered by Alexandra Legouix
Sports TV presenter, yoga teacher and meditation & mindfulness coach, Alexandra Legouix, sits down with elite athletes, world champions, health warriors and mental health experts and brings us a series of very raw, open, humbling and inspiring interviews on mindset, mental health, fitness, human recovery and human growth https://www.alexandralegouix.com/podcast
Mindset Unfiltered by Alexandra Legouix
S7 Ep1: Run Over By Love: Trauma, Identity & Finding Strength with Becky Taylor & Alex Legouix
•
Mindset Unfiltered by Alex Legouix
•
Season 7
•
Episode 1
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this live podcast special, recorded at the 2025 Mindset Unlimited Festival, Alex sits down with her Girl on Girl podcast co-host Becky Taylor for a powerful, funny, and honest conversation about trauma, identity, and resilience. The two explore:
- The mental impact of sudden trauma
- How identity shifts after life-altering events
- Why vulnerability is key to healing
- How to balance humour and honesty in heavy conversations
- What it means to be truly witnessed in your pain
This episode is for anyone navigating recovery, reinvention, or just trying to make sense of a hard season.
🔗 Follow us: @mindsetunlimited_ @alexlegouix
✨Follow Becky: @the_becky_taylor
📚 Book release: 2026
🎧 Also listen to: Girl on Girl Podcast
🔗 Follow us: @mindsetunlimited_ @alexlegouix
For festival & event details: www.mindsetunlimited.co.uk