Athletic Development Coach Rob Cassidy was my guest for Episode 44. Rob has an abundance of experience working with youth athletes in both GAA and Rugby. He is currently head strength & conditioning coach with Roscrea Senior Cup Team and Young Munster RFC where he has been for 4 seasons. In addition to this, Rob was also involved with Irish Clubs side which he provides great insight into during our chat!
Some other topics Rob talks about were his journey to date, interning in Connaught alongside Pat Lam, contact preparation and rehab, winning a Senior Cup with Roscrea and the structure he has implemented there, traffic light systems, demands of the AIL and his weekly schedule during a normal playing season!Enjoy!
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