Be Ready Training Podcast

The Be Ready Training podcast is built upon finding out what drives performance. There is a strong focus on the overall process behind the journey athletes, artists and everyday people in business take to achieve in their area of expertise. The podcast explores what drives top performers and what keeps them focused throughout their careers.

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Be Ready Training Podcast

EPISODE 51 - Conor Daly

October 16, 2022 • Billy O'Regan • Season 2 • Episode 51

Conor Daly is a Strength & Conditioning coach currently based with Essendon Bombers in the AFL. Throughout his career to date, Conor has worked with a number top level clubs in various sports including Rugby Union and Rugby League. His first stop many moons ago was Auckland in New Zealand where he got the ball rolling on working with pro athletes before moving to Australia which led Conor to taking up a position with the Melbourne Rebels. He then moved to the Manly Sea Eagles, spending 5 years there before taking on a new challenge in the AFL. Conor now heads up Power and Strength development with Essendon.

During this podcast, some topics Conor chats about include;

The Off Season
Conor’s sporting background
Career to date
Drop sets with DJ
The demands of Rugby League
Transitioning to the AFL

And much more. Enjoy and be sure to connect with Conor via Linkedin and Instagram (@Dalesburyy).

For all your training needs, see www.be-ready-training.com where a variety of programmes are available with or without equipment requirements