3: How to be Efficient with Your Food and Time - Julie Kennedy, Owner of Raw Wellness

Julie Kennedy of Raw Wellness is a pro at making health and wellness accessible to busy families. She says, “You might be tempted to think ‘Oh it's just one can on the street, one piece of trash, it's not that big of a deal. But if we keep picking up one piece here and there it's going to add up, it's going to add up a lot. It's the same with self-care, it's the same with our health. A little bit here and there it doesn't have to look like this big extravagant expensive thing."

According to a 2010 USDA study, 30 - 40% of the food in the United States is wasted. Today's episode will equip you with ideas to help reduce food waste in your home.

Julie provides tips and ideas that you can start implementing right away! Her ingenuous hacks will help you reduce food waste AND become more efficient with your time. Julie is a true educator. She not only discussed food waste but also shared valuable insights on the importance of self-care. Don't miss this episode, it is jam-packed with wonderful suggestions! 

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Reports and articles discussed in the intro:
USDA - Food Waste FAQs
EPA - National Overview: Facts and Figures on Materials, Wastes and Recycling
EPA - Composting at Home