We Talk Health - Official Podcast of West Tennessee Healthcare
With busy schedules, it can be difficult to keep your health at top of mind. Join us each week as our team of West Tennessee Healthcare™ providers, therapists and colleagues discuss various health issues, ways to care for yourself, healthcare options in the West TN region and generally helpful information to know about your health. Stay on top of your health with West Tennessee Healthcare's official podcast, We Talk Health.
We Talk Health - Official Podcast of West Tennessee Healthcare
Holiday Tips with HMR at the LIFT | Part 1
In this episode of the We Talk Health Podcast, Natalie Idzik with the LIFT Weight Management Program as the HMR Administrative Manager, gives us tips on how the HMR program can help you make healthy eating habits and manage your weight this holiday season.
In this first part of a three-part series, we discuss how calories can add up on Thanksgiving, how having a plan can keep you from over-eating and much more.
Guest:
Natalie Idzik
LIFT Weight Management Program, HMR Administrative Manager
Host:
Kara Mobley
Social Media Coordinator
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