When we want something, it's not actually that thing that we want. It's the feeling that we imagine we'll have when we have the thing. When I wrapped my head around this concept, I could use it to determine exactly what I wanted to feel and how to bring those positive emotions into the holidays.
The holidays don't have to be full of dread. They used to be for me. I'd avoid anything that had to do with kids and stuck to the adults-only parties and activities as much as I could. And then I suffered through the rest.
But then I found a way to intentionally create the holidays I wanted. For me, that was a season full of peace, joy, beauty and a little excitement and anticipation sprinkled in.
In this episode, I share:
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Where to find Sheri:
Instagram: @sherijohnsoncoaching
Website: sherijohnson.ca
References from this Episode:
85: 10 Tips to Get You Through the Holidays as a Childless Woman
86: How to Prepare Emotionally for Holiday Gatherings
The Worthy Project by Meadow DeVor
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