Do you suffer from having weak boundaries? In this week's episode, I'm talking about the emergence of compassion fatigue in light of the impact of Covid-19 and the importance of building our resilience muscles to be able to respond in a healthy way. In particular, I'm exploring one of the foundational strategies for building resilience, which is establishing, clearly communicating, and honouring our boundaries. With step-by-step guidelines, you'll know exactly what to do when it comes to setting your boundaries so that others can give you what you need.