Hustle culture pushes us to do more and to use every moment to get ahead. While that may seem good if you are trying to start a business, make some extra cash, or get a lot done quickly, it can often lead to burnout.
My new friend, Heather Paeplow, is a certified Nurse Practitioner and a health and wellness coach. After practicing in the traditional medical model for nearly a decade, Heather found she was no longer aligned with a model that primarily managed diseases. Motivated by her desire to foster holistic health, she encourages others to stop chasing symptoms and go from surviving to thriving.
If you have ever forgotten to eat a meal, gotten to the afternoon without drinking a drop of water, or generally felt at the end of yourself, this episode is for you!
Show Notes: https://whollywell.health/heather-paeplow-42