Tracks for the Journey
Tracks for the Journey will improve your well-being with practical insight and inspiration from progressive Christian spirituality, positive psychology, and justice ethics. Your host is Dr. Larry Payne, a minister, chaplain, and counselor with more than 45 years experience helping people with discoveries on their journey of life. He believes well-being is founded on balanced self-awareness, quality relationships, and active spirituality. Access all the resources of the Network at www.tracksforthejourney.com.
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Tracks for the Journey
Your Stress-ometer Is Going Off. Here's What to Do About It
This episode is only available to subscribers.
Tracks for the Journey Premium
A subscription unlocks 25+ subscriber-only premium episodes and new ones too!Ever feel your muscles tense up, your stomach in knots, your mind spiraling at 3am? You're not alone — and you're not stuck there. In this episode of Tracks for the Journey, LP digs into the surprising story of Hannah, a woman from 1100 BCE whose stress, grief, and anxiety read like a modern mental health textbook. Her journey from breaking point to breakthrough maps onto four science-backed tools you can actually use — right now, in your own life.
Whether you're just a little on edge or full-on redlining, this episode has something for you. 🎧
👉 Subscribe to Tracks for the Journey and share this episode with someone who needs a little peace today.
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