Lean With Plants

The 5 steps that helped me kickstart my weight loss

March 15, 2022 Chelsea Mae Cullen Episode 94
Lean With Plants
The 5 steps that helped me kickstart my weight loss
Show Notes

Understanding a calorie deficit in conjunction with calorie density and habit change is what really made a difference to me losing 40lbs. I recently put out a YouTube video with the 5 action steps that helped me on my weight loss journey to losing 40lbs, but I thought It would a be a great idea to delve into more depth on this topic, so that it can help you understand in more detail how fat loss works. In this episode I’ll be sharing with you the 5 core principals that helped me lose 40lbs and keep it off for years.

You can watch that video version below!

https://www.youtube.com/watch?v=5u5rWIVW5g8&list=PLx5KyrWlb91IiT51kZvTej263jPBOINin&index=16

Podcast episode on calorie density 👇
https://podcasts.apple.com/nz/podcast/how-to-get-into-a-calorie-deficit-without-counting/id1502040576?i=1000468508974

Lean with Plants opens for enrolment soon! Check out the link to get on the waitlist👇

https://www.chelseamae.com/LWP2B

📚 Get your FREE ebook!

If you like this episode, please give me a review and a share!

Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae.com and I'll send you my mini-ebook!

I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week.