Lean With Plants

Gateway habits to speed up fat loss

August 03, 2022 Episode 106
Lean With Plants
Gateway habits to speed up fat loss
Show Notes

Harness the power of gateway habits to boost your consistency with less effort.

🎉 Win a goodie bag starter kit and a scholarship to the Lean with Plants program! 🎉

Challenge runs from Friday the 5th ➡️ Monday 8th August 2022 (CST)

My definition of “gateway habits” are small, easy habits that have a HUGE knock on affect to other behaviour.

They’re like gateway drugs. Once you start, the harder stuff is the next step (although unlike taking drugs gateway habits make way for POSITIVE behaviour!!)

Click below to get involved in the challenge👇

https://www.chelseamae.com/gateway-habits-challenge

📚 Join the FREE mini course to kickstart your weight loss 👇
https://www.chelseamae.com/lean-with-plants-kickstarter-framework

James Clear - Atomic Habits 📕

https://jamesclear.com/atomic-habits

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