Lean With Plants

How to get big results FASTER (Science of motivation/action)

October 11, 2022 Episode 111
Lean With Plants
How to get big results FASTER (Science of motivation/action)
Show Notes

I’ve talked a lot about tiny steps and how to make progress without oodles of motivation… but what do you do when you want big changes fast?? In this episode I share the 6 stages of creating HUGE change fast.

  1. Motivation
  2. Commitment
  3. Plan
  4. Accountability
  5. Measuring progress
  6. Following through

Every one of these is necessary for making big changes, and incredibly powerful!!

We’re launching a coaching program that has all of these elements (and more) to help a few people make bigger changes faster, if you’re interested in learning more click below 👇

https://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv

📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/lean-with-plants-kickstarter-framework

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week.