Resolutions fail and we stay in the same crap behaviour patterns because willpower is limited and motivation comes and goes like a fickle lover.
Fortunately there’s a better way to set yourself up for success and gain momentum through gateway actions and tiny daily habits.
In this episode I’m sharing my goals for 2022 and the 3 key things Im focusing on to improve this year and achieve my goals.
If you’re wanting to learn more about how identity shapes behaviour, check out this episode👇
Who you need to become to get lean
https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i=1000501589475
A lot of this episode was inspired by James Clear and his book Atomic Habits which I’ve linked below👇
https://jamesclear.com/atomic-habits
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https://www.chelseamae.com/lean-with-plants-kickstarter-framework
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