Lean With Plants

3 keys to set yourself up for success in 2022

January 19, 2022 Chelsea Mae Cullen Episode 88
Lean With Plants
3 keys to set yourself up for success in 2022
Show Notes

Resolutions fail and we stay in the same crap behaviour patterns because willpower is limited and motivation comes and goes like a fickle lover.

Fortunately there’s a better way to set yourself up for success and gain momentum through gateway actions and tiny daily habits.

In this episode I’m sharing my goals for 2022 and the 3 key things Im focusing on to improve this year and achieve my goals.

If you’re wanting to learn more about how identity shapes behaviour, check out this episode👇

Who you need to become to get lean


A lot of this episode was inspired by James Clear and his book Atomic Habits which I’ve linked below👇


📚 Join the FREE mini course to kickstart your weight loss 👇

📚 Get your FREE ebook!

If you like this episode, please give me a review and a share!

Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae.com and I'll send you my mini-ebook!

I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week.