Alisha and Tess explore the research and science behind meditation while sharing more about their personal journey with mindfulness and the impacts it has had on their lives. They discuss how simple breathing techniques and meditation practices can impact anxienty, depression, emotion regulation and sleep. They also discuss the link between mindulness and increased perfomance, in your career and beyond!
Chapter Two Meditation, Discover Your Best Self - Reduce Stress and Anxiety: https://www.chaptertwomeditation.com/digital-courses
Alisha and Tess explore the research and science behind meditation while sharing more about their personal journey with mindfulness and the impacts it has had on their lives. They discuss how simple breathing techniques and meditation practices can impact anxienty, depression, emotion regulation and sleep. They also discuss the link between mindulness and increased perfomance, in your career and beyond!
Chapter Two Meditation, Discover Your Best Self - Reduce Stress and Anxiety: https://www.chaptertwomeditation.com/digital-courses