A Tu Lado Podcast
We are husband and wife and have been together for 12 years. We are bilingual family raising bilingual kids. We talk about life, relationships, parenting un poco de todo. We love to laugh and we hope you enjoy our podcast!
A Tu Lado Podcast
Ep. 3 Taking Care of Our Mental Health w/Therapist Stefanie Flores
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Season 2
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Episode 3
Hi Everyone,
Today we have a special guest, Stefanie Flores, MA, LCADC, CPC-Intern who is a licensed Addiction and Mental Health Therapist. She also has a blog called thefocusonyou.com, and is a mental health advocate. We're talking to her today about the importance of self-care, along with other important mental health topics.
I also recommend the following sites for mental health resources:
- latinxtherapy.com - Directory of Latinx therapists
- Psychology Today - Directory of therapists and you can customize your search based on race and language spoken.
Crisis Text Line - 741741