n this episode I am joined by Alex Ehlert.
Alex has a PhD in Human Movement Sciences and is an Assistant Professor of Exercise Science.
I got to know Alex through social media. He has done a lot of research on the correlation between different physical strength, power, and mobility measures and club head speed, and posted many helpful graphics.
He recently published a paper in the European Journal Of Sport Science titled: The Correlations Between Physical Correlations and Golf Club Head Speed.
In this discussion we dug into what he found, and how he advises you approach working on your club head speed.
Just before we get started, a quick reminder that Fit For Golf has its own App. It is currently being used by nearly 4000 golfers around the world, ranging all the way from PGA Tour winners, to high handicaps beginners, to juniors, and seniors.
There are programs to suit everyone and the detailed video instruction makes it very simple to follow. You can get a 20% off a one year subscription by entering the code FFGPOD
You will not find it in the app store, you must go to the website.
www.fitforgolf.blog/app