Fit For Golf
Conversations to help you improve your golf, fitness, and health.
Fit For Golf
#57 - Strength Training Warm-Up Sets
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Mike Carroll
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
You can't just enter the gym and load the bar with the heaviest weight you can lift.
You must ramp up to your work sets. This will help reduce injury risk and increase strength gains.