Episode 132: Why Your Jiu Jitsu is Stalling Out

Everyone experiences training plateaus.
Here's how to beat them.

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Chapters

• 0:00 Intro
• 1:16 More Time
• 1:48 Keep a Journal
• 3:16 Record Everything
• 4:23 Have a Plan
• 5:10 Embrace the Bad Spots
• 5:59 Set a Goal
• 6:35 A Drastic Step
• 7:31 Outro