Amanda Mazza has competed on Fury Pro Grappling as well as the UFC Fight Pass Invitational. She joins me to discuss going all in on her jiu jitsu career.Make sure you follow amanda on Instagr...

To make your holiday BJJ shopping easier I've linked everything I talked about in the video right here for you.Click here to check out saunas from Sweat Tent and use code "Justin" for $100 of yo...

Jiu Jitsu competition can be intimidating. Here are some tips to help you prepare to compete.You can watch the video of my match that I mentioned by Clicking Here.You can watch the video ve...

Evandro Nunes is a former Gracie University instructor who recently made headlines by burning his black belt.Evandro wants to take a stand against the wrongs he sees in jiu jitsu. You can watch the video version of every episode on ...

Today I'm joined by Andrew Romano, a brand new jiu jitsu white belt. He's here to ask me all of the questions he has about getting started in jiu jitsu.Make sure you check out Andrew's podcast Another Creative Artist Podcast, which is a...

Craig Jones is on a mission to take down ADCC with his Craig Jones Invitiational.I give you my thoughts on the whole issue and why I think the CJI is good for jiu jitsu. You can watch the video version of every episode on

I'm joined today by Alex Wendling. She is a commentator for Combate Global, she is a bjj competitor, and she has a YouTube page with over a million views where she posts event recaps, roll...

You can learn more about Sweat Tent by clicking here.Thanks to Zach Rowland from Sweat Tent for joining me to discuss the health and performance benefits of sauna use.You can w...

"Jiu Jitsu is for everyone" isn't a cliche, it's the truth.  Joining me today is Jacob Zalewski, who was born with cerebral palsy and still trains Jiu Jitsu. Also joining us is Catherine Murray, OTR, MOT, Rehabilitation Manager for TIR...

Jason Rau is one of the best grapplers in the world. He joined me to talk about steroids in jiu jitsu, ADCC, Instagram fame, and running his own jiu jitsu school. You can follow Jason Rau on Instagram:

When I have a strength and conditioning question I always ask THE BJJ Strength Coach, Joshua Settlage, for advice. He joins the show to talk about the right way to add strength and he helps me plan my strength training for my next fight.

Matt Wahlstrom from Epic Roll joins the show the discuss building a jiu jitsu brand, how business lessons can impact your jiu jitsu, and staying ahead of the curve. Give Epic Roll a follow on ...

Conor McGregor has a new documentary out now on Netflix. Is it worth your time? Should you watch? Is the whole thing a commercial for Conor McGregor?Here are my thoughts.You can watch the video version of every episode on

Brandon Mccaghren Is Having the Most Fun in Jiu Jitsu.You can see more on  his YouTube channel...

There are lots of ways to tell you are at a BAD jiu jitsu school, but how can you tell if you're at a GREAT jiu jitsu school?Here are 10 good things to look for. You can watch the video version of every episode on

Here is how you can go from complete novice to pro fighter. Just follow my lead.You can watch the video version of every episode on YouTubeFollow the show at:

Gordon Ryan and Nicky Rod are having a very public feud. But is this good for jiu jitsu?You can watch the video version of every episode on YouTubeFollow the show at:

Everyone experiences training plateaus. Here's how to beat them. You can watch the video version of every episode on YouTubeFollow the show at:

FloGrappling recently lost a few big components of it's content platform BUT they also signed Gordon Ryan to a massive contract. Is FloGrappling on the decline?You can watch the video version of every episode on

Don't let RED-S ruin your performance. Here's how you can understand and prevent it. You can watch the video version of every episode on YouTubeFollow the show at:

Whether your New Year's Resolution is to start jiu jitsu or you're just excited to try the sport I've got the 10 best tips that you should know before trying your first class.And if you're an experienced grappler I've got some tips for ...

The year is almost over. Let's revisit the biggest stories in Jiu Jitsu from 2022. You can watch the video version of every episode on YouTubeFollow the show at:

I shared a video on Instagram recently of a leg breaking during a heel hook. This prompted a lot of outrage aimed at leg locks. You can watch the video version of every episode on ...

Asim Zaidi joins me to talk about building the most viral mma team on the planet, balancing his coaching duties with his business, and running the most WILD social media page in mma. You can follow Asim directly

You can get clean, high quality supplements from BPN:https://shop.bpnsupps.com/leskoSome supplements are great. Others are awful. I can tell you exactly what you should and shouldn't be taking. You can watch the video ve...