Episode 129: The Brand New White Belt

Whether your New Year's Resolution is to start jiu jitsu or you're just excited to try the sport I've got the 10 best tips that you should know before trying your first class.

And if you're an experienced grappler I've got some tips for you on how to best help these new students.

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Chapters

• 0:00 Intro
• 1:01 Be Clean
• 2:12 You're At the Bottom
• 3:44 You Will Be Uncomfortable
• 4:37 Breathe
• 5:08 Hydration
• 5:44 No Experience Required
• 6:48 The Cold Shoulder
• 7:41 Fitness
• 8:37 Question Everything
• 9:33 Bring a Pineapple