
The Good Mood Clinic Podcast
A Psychology and Schema Therapy Podcast by Drs Gemma Gladstone and Justine Corry, two schema therapists from Sydney, Australia. In this podcast we take an in-depth look at the common issues their clients bring to therapy and offer listeners new ways to think about their own lives and the people around them. With a mixture of conversations, meditations, case studies and interviews, these two experienced psychotherapists & coaches bring you plenty to think about and loads of valuable ideas and practical tips. Dr. Gemma Gladstone, Advanced Certified Schema Therapist, Trainer and Supervisor (ISST). BA (Hons) GradDip (Psychotherapy); Cert (Clin Hypnosis); PhD (UNSW). Dr. Justine Corry BSocSc (Hons); MSocSc; MPsychol(Clin); PhD (UNSW). Artwork by Nigel Sanft
The Good Mood Clinic Podcast
96. Break-up Recovery: Can we really ever get 'Closure'?
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Episode Summary: In this episode, Gemma Gladstone tackles a listener's question about break-up recovery and the elusive concept of closure. Drawing from her extensive experience as a therapist over the last 25 years, she provides practical advice on healing after a painful breakup, what to do and what not to do as well as managing lingering feelings.
Key Points:
- Introduction to Listener's Question:
- A listener, referred to as "Lisa," shares her experience of a difficult breakup with a partner who exhibited love-bombing behavior.
- Lisa is conflicted about seeking closure by expressing her feelings to her ex versus moving on without further contact.
- Understanding Love Bombing:
- Gemma explains the dynamics of love bombing and its association with narcissistic traits.
- The importance of recognizing red flags early in relationships.
- Healing Tips Post-Breakup:
- No Contact Rule: Avoid all forms of contact with the ex-partner, including social media, to facilitate healing.
- Avoid Rumination: Recognize and interrupt patterns of overthinking and counterfactual thinking to prevent emotional stagnation.
- Validate Your Emotions: Acknowledge and accept your feelings of grief and sadness as a natural part of the healing process.
- Mindfulness and Self-Compassion:
- Techniques to become aware of and manage unhelpful thoughts.
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Resources for women to break free from negative relationship patterns and avoid red-flag relationships.