
The Good Mood Clinic Podcast
A Psychology and Schema Therapy Podcast by Drs Gemma Gladstone and Justine Corry, two schema therapists from Sydney, Australia. In this podcast we take an in-depth look at the common issues their clients bring to therapy and offer listeners new ways to think about their own lives and the people around them. With a mixture of conversations, meditations, case studies and interviews, these two experienced psychotherapists & coaches bring you plenty to think about and loads of valuable ideas and practical tips. Dr. Gemma Gladstone, Advanced Certified Schema Therapist, Trainer and Supervisor (ISST). BA (Hons) GradDip (Psychotherapy); Cert (Clin Hypnosis); PhD (UNSW). Dr. Justine Corry BSocSc (Hons); MSocSc; MPsychol(Clin); PhD (UNSW). Artwork by Nigel Sanft
The Good Mood Clinic Podcast
99. The Mailbox - The Hidden Costs of Casual Sex: Unpacking the Abandonment Schema
Special Announcements:
- New Group Coaching Program: "Date Differently": A 6-week online group coaching program designed to help women build self-trust, set boundaries, and date with confidence. Starts November 6th. SIGN UP BEFORE 26TH OCT AND SAVE!
- Signature Course – The Red Flag Project: This newly updated course covers schemas, red flags, and how to recognize unavailable partners. It’s recommended to take the course before joining the coaching program to get the most out of the sessions. Access it here. Special limited time discount code: HERBESTLIFE
In this episode, Gemma & Justine dive into a listener's question that touches on the emotional impact of casual sex, particularly for those who struggle with an abandonment schema. Using a listener’s experience with one-night stands and emotional triggers, we explore how unresolved attachment wounds can complicate what is often thought of as a carefree encounter. They discuss why casual sex may not feel so casual for individuals with abandonment wounds and offer insights into why emotional responses can be heightened in these situations.
Key Takeaways:
- Emotional Attachment During Casual Sex: Even if the intent is to keep things casual, those with an abandonment schema often experience deep emotional responses, which can make casual sex far more complicated.
- The Role of Childhood Trauma: Unmet emotional needs from childhood, such as parental abandonment or lack of care, can resurface during intimate encounters, leading to feelings of vulnerability or sadness.
- Understanding the Schema’s Influence: Individuals with an abandonment schema may unconsciously seek emotional connection and validation during casual encounters, despite knowing logically that the interaction is meant to be non-committal.
- Navigating "Situationships": Long-term casual sexual relationships may develop emotional attachments, further reinforcing feelings of rejection and abandonment when the other partner doesn’t reciprocate deeper connection.
- Heal
Help support our continued production. Are you a regular listener who loves our show? Consider supporting us with a contribution each month to help us keep going!
🔗 Schema Circle Vault – Get your essential schema therapy resources here!
Good Mood Hub
goodmood.com.au
Instagram
Facebook
The Red Flag Project
theredflagproject.com
Instagram
Facebook
Email: hello@theredflagproject.com
https://linktr.ee/theredflagproject
Resources for women to break free from negative relationship patterns and avoid red-flag relationships.