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Healing For Love
Healing for Love
A podcast for anyone who wants to stop shrinking, start healing, and grow into their most grounded, authentic self in love & life.
Hosted by Dr Gemma Gladstone — relationship coach, former clinical psychologist (25+ years), and expert in schema healing — this podcast offers thoughtful, insight-rich episodes to help you understand your patterns, heal from past emotional wounds, and gently rewrite your relationship template.
If you’ve ever felt stuck in familiar dynamics — seeking approval, fearing abandonment, dating narcissists or losing yourself in relationships — you’re not alone. Healing for Love is a space for self-reflection, emotional insight, and steady encouragement. Here, you’ll learn how to reconnect with your worth, trust your inner voice, and build relationships that support who you truly are.
This is for the woman who’s ready to feel more secure, more whole, and more herself — in love and in life.
Healing For Love
101. Is Hook-Up Culture Affecting Your Self-Worth?
In this episode, we explore the challenges of navigating casual sex culture and hookup culture, particularly for individuals with abandonment schemas, emotional deprivation schemas, or anxious attachment styles. Join us as we discuss common scenarios, the emotional impacts of casual encounters, and strategies for those seeking meaningful relationships.
Key Discussion Points:
- The Rise of Casual Sex Culture:
We delve into how dating apps and societal expectations have normalized casual encounters, particularly for women who may feel pressured to conform. - Understanding Your Emotional Triggers:
We discuss how casual sex can activate abandonment schemas and emotional wounds, often leading to feelings of inadequacy and anxiety post-encounter. - Common Scenarios in Dating:
We share stories of women who experience heartache after one-night stands, leaving them questioning their worth and what went wrong. - Reframing the Narrative:
We emphasize the importance of recognizing that there is nothing inherently wrong with you if a casual encounter doesn’t lead to a desired relationship. It's often more about the other person's readiness for commitment. - Strategies for Healing:
Practical advice on how to approach dating intentionally and slowly, allowing for emotional healing and self-discovery. - The Importance of Healthy Boundaries:
We discuss how setting boundaries can help in finding the right partner and avoiding the pitfalls of casual relationships when seeking something deeper. - Understanding Male Perspectives:
Insights into how men may approach relationships differently and how this can affect women's emotional experiences in casual encounters.
Takeaway Messages:
- If you identify with having an abandonment schema, it’s crucial to question whether casual sex aligns with your emotional needs and goals in relationships.
- Building a new narrative around self-worth can lead to healthier dating practices and more fulfilling connections.
- Healing from emotional wounds requires active engagement and sometimes means saying no to casual encounters.
Navigating relationships in today's casual sex culture isn't easy, especially for those with emotional wounds. A conscious approach to dating—taking things slow and understanding your needs—is essential for fostering healthy relationships.
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