
The Good Mood Clinic Podcast
A Psychology and Schema Therapy Podcast by Drs Gemma Gladstone and Justine Corry, two schema therapists from Sydney, Australia. In this podcast we take an in-depth look at the common issues their clients bring to therapy and offer listeners new ways to think about their own lives and the people around them. With a mixture of conversations, meditations, case studies and interviews, these two experienced psychotherapists & coaches bring you plenty to think about and loads of valuable ideas and practical tips. Dr. Gemma Gladstone, Advanced Certified Schema Therapist, Trainer and Supervisor (ISST). BA (Hons) GradDip (Psychotherapy); Cert (Clin Hypnosis); PhD (UNSW). Dr. Justine Corry BSocSc (Hons); MSocSc; MPsychol(Clin); PhD (UNSW). Artwork by Nigel Sanft
The Good Mood Clinic Podcast
101. Is Hook-Up Culture Affecting Your Self-Worth?
Special Announcements:
- New Group Coaching Program: "Date Differently": A 6-week online group coaching program designed to help women build self-trust, set boundaries, and date with confidence. Starts November 6th. SIGN UP NOW FOR BIG DISCOUNT
- Signature Course – The Red Flag Project: This newly updated course covers schemas, red flags, and how to recognize unavailable partners. It’s recommended to take the course before joining the coaching program to get the most out of the sessions. Access it here. Special limited time discount code: HERBESTLIFE
How to Connect for relationship & dating content:
- Website: The Red Flag Project
- Email: JustineandGemma@goodmood.com.au
- Instagram: theredflagprojectofficial
Episode Summary:
In this episode, we explore the challenges of navigating casual sex culture and hookup culture, particularly for individuals with abandonment schemas, emotional deprivation schemas, or anxious attachment styles. Join us as we discuss common scenarios, the emotional impacts of casual encounters, and strategies for those seeking meaningful relationships.
Key Discussion Points:
- The Rise of Casual Sex Culture:
We delve into how dating apps and societal expectations have normalized casual encounters, particularly for women who may feel pressured to conform. - Understanding Your Emotional Triggers:
We discuss how casual sex can activate abandonment schemas and emotional wounds, often leading to feelings of inadequacy and anxiety post-encounter. - Common Scenarios in Dating:
We share stories of women who experience heartache after one-night stands, leaving them questioning their worth and what went wrong. - Reframing the Narrative:
We emphasize the importance of recognizing that there is nothing inherently wrong with you if a casual encounter doesn’t lead to a desired relationshi
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Resources for women to break free from negative relationship patterns and avoid red-flag relationships.