The Good Mood Clinic Podcast
A Psychology and Schema Therapy Podcast by Drs Gemma Gladstone and Justine Corry, two schema therapists from Sydney, Australia. In this podcast we take an in-depth look at the common issues their clients bring to therapy and offer listeners new ways to think about their own lives and the people around them. With a mixture of conversations, meditations, case studies and interviews, these two experienced psychotherapists & coaches bring you plenty to think about and loads of valuable ideas and practical tips. Dr. Gemma Gladstone, Advanced Certified Schema Therapist, Trainer and Supervisor (ISST). BA (Hons) GradDip (Psychotherapy); Cert (Clin Hypnosis); PhD (UNSW). Dr. Justine Corry BSocSc (Hons); MSocSc; MPsychol(Clin); PhD (UNSW). Artwork by Nigel Sanft
The Good Mood Clinic Podcast
102. Dating Without Fear: 8 Common Anxieties and How to Overcome Them
- New Group Coaching Program: "Date Differently": A 6-week online group coaching program designed to help women build self-trust, set boundaries, and date with confidence. Starts November 6th. SIGN UP BEFORE 26TH OCT AND SAVE! Spots are limited.
- Signature Course – The Red Flag Project: This newly updated course covers schemas, red flags, and how to recognize unavailable partners. It’s recommended to take the course before joining the coaching program to get the most out of the sessions. Access it here. Special limited time discount code: HERBESTLIFE
- Get the FREE GUIDE - Dating with an abandonment schema
In this episode, Gemma explores the emotional and psychological barriers that often arise when dating. Whether you’re re-entering the dating scene or currently navigating it, this episode will help you identify and manage common sources of anxiety.
Topics discussed:
- Fear of rejection or judgment
- Pressure to make a good impression
- Attachment styles and schemas
- Overthinking and self-criticism
- Fear of repeating past patterns
- Cultural and societal expectations
- Uncertainty of the unknown
- Physical and mental effects of anxiety
Throughout the episode, Gemma offers mindset shifts and practical tips to help you feel more calm, confident, and authentic in your dating journey.
How to Connect for relationship & dating content:
- Website: The Red Flag Project
- Email: JustineandGemma@goodmood.com.au
- Instagram: theredflagprojectofficial
Help support our continued production. Are you a regular listener who loves our show? Consider supporting us with a contribution each month to help us keep going!
🔗 Schema Circle Vault – Get your essential schema therapy resources here!
Good Mood Hub
goodmood.com.au
Instagram
Facebook
The Red Flag Project
theredflagproject.com
Instagram
Facebook
Email: hello@theredflagproject.com
https://linktr.ee/theredflagproject
Resources for women to break free from negative relationship patterns and avoid red-flag relationships.