110. Q&A: Understanding Emotional Availability and Narcissistic Family Challenges

Episode Overview:
In this engaging Q&A episode, Dr. Gemma Gladstone answers two listener questions, diving into the nuances of emotional availability in relationships and managing complex dynamics with a narcissistic parent.

Key Topics Covered:

1. Emotional Availability in Relationships
   • How to assess emotional availability beyond just words like "I love you."
   • Why actions, consistency, and reliability are key indicators of emotional connection.
   • Navigating personal triggers while building a secure relationship.
2. Dealing with a Narcissistic Parent
   • Supporting a partner who is enmeshed with a controlling or manipulative parent.
   • Setting healthy boundaries and fostering autonomy without becoming the "fixer."
   • How schema therapy offers insight into narcissistic family dynamics and coping strategies.

This episode offers relatable insights for anyone navigating relationship challenges or family complexities. Whether you’re questioning emotional availability in a partner or dealing with a narcissistic parent, Dr. Gemma provides practical advice, grounded in schema therapy, to help you move forward.

Healthy relationships are built on emotional availability, mutual respect, and consistent actions. Understanding the deeper dynamics in family or romantic relationships can empower you to set boundaries, support yourself and others, and foster meaningful connections.