Healing For Love

113. The Mailbox – Healing from the Mother Wound: Letting Go of the Hope That Keeps You Stuck

Send us a text

In this mailbox episode, we dive into a listener question from Amy (name changed for privacy), who is struggling with the trauma bond with her narcissistic and emotionally neglectful mother. Amy shares her experience of emotional neglect, manipulation, gaslighting, and rejection—all while navigating the complicated reality of trying to maintain boundaries.

Drs. Gemma and Justine discuss:
 ✔ What a trauma bond with a parent looks like – Why it’s so difficult to break free
The cycle of hope & rejection – Why emotionally neglectful parents keep you in a state of longing
How narcissistic parents offload their shame onto their children – Understanding the “shame exchange”
Why boundaries feel impossible with a narcissistic mother – The emotional toll of walking on eggshells
Grief and healing – The painful but necessary process of accepting that your mother will never be the mother you needed
Moving forward – Why reparenting yourself is key, and how to start choosing healthier relationships

This is a deeply validating episode for anyone struggling with a difficult or narcissistic parent. If you’ve ever felt stuck in an unhealthy dynamic, confused by your mother’s inconsistent behavior, or burdened with guilt for setting boundaries, this discussion is for you.

🔗 Resources Mentioned in This Episode:
📌 Episode 104Understanding Trauma Bonds
📌 The Red Flag Project – Learn how to break free from toxic relationship patterns – theredflagproject.com
📌 Schema Coaching & SupportWork with Dr. Gemma Gladstone

Support the show

🩷Love Wisely - Doors are now closed. Join the WAITLIST to be the first to know when the doors open for the next cohort (Sept, 25).

🚩The Red Flag Project online course >> Get instant access.

💻Schema Circle Vault – Get your essential schema therapy resources here!


😊Good Mood Hub Website
goodmood.com.au

🚩The Red Flag Project Website
theredflagproject.com

🌻Help support our continued production. Are you a regular listener who loves our show? Consider supporting us with a contribution each month to help us keep going!