Healing For Love

139. Dating Apps: Why They Feel So Hard and How to Navigate Them

Dr Gemma Gladstone

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Dating apps can feel like a bit of a horror show at times.

But underneath the frustration, the confusion and the endless swiping… there’s something much deeper going on.

In this episode, I explore how your schemas - particularly abandonment, defectiveness, emotional deprivation and people-pleasing patterns - can shape:

  •  Who you feel drawn to 
  •  What you tolerate 
  •  And why you might ignore your own instincts 

I also walk you through a more grounded, intentional way to approach dating apps - not as “dating platforms,” but simply as introduction tools.

Because real dating doesn’t happen on the app.
 It happens in real life.

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