Rise and Align With Food

Episode 165: The next generation of girls need you to love yourself now more than ever.

December 01, 2023 Reshanda
Rise and Align With Food
Episode 165: The next generation of girls need you to love yourself now more than ever.
Show Notes

“You can’t give what you don’t have.” 


And what this world is sorely in need of right now is more compassion, more kindness, and more people like YOU who are willing to help and be of service to others. 


You’re probably starting to realize that if you want to help others…whether for your clients, students, children, or partner….you must start with YOU.  


In this podcast episode I’m sharing on a more personal level about some of the experiences in my past that led me to turn inward and do some deep healing work. 


I trust it inspires you to love yourself a little more and be a little more kind to yourself today. 



Listen now wherever you get your podcasts.   Link in bio



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