Rise and Align With Food
Reshanda Yates discusses how to stop binge eating so you can lose weight, have energy, focus, and be present for your family and children. Learn why you binge and how to stop bingeing on sweets and carbs. Move from information to implementation and past the frustration of knowing what to do but never being able to do it. Be able to trust yourself alone with all the sweet treats and not dig into the kitchen when no one else is around. In this podcast, Reshanda shares her own stories of struggling with binge eating for 10 years. She knows first-hand what it’s like to promise again and again that this will be the last time, only to wake up the next morning and repeat the same cycle. She understands the guilt and shame that can go hand in hand with binge eating having done every insane thing in the book with food, including eating out of the trash can after throwing food away. She believes if she can come back from that, anyone can.
Rise and Align With Food
Latest Episodes
275: Sustaining Your Transformation: Mindset, Maintenance & Next-Level Brain Science
This episode of Rise and Align with Food is all about what happens after the initial rush of a challenge fades. Whether you’ve just completed the 90-Second Craving Reset or you’re moving through the Brain Freedom Protocol, this ...
EPISODE 274: Mastering the Urge: The Power of the Gap and Urge Surfing: Introducing Brain-Freedom Protocol
Welcome back! Whether you just completed the very first 90-Second Craving Reset Challenge or you’re hearing about it for the first time, this episode is for you. Congratulations on investing time and energy into two of the most important relati...
Episode 273: Starting Strong: Your First Step to Rewiring Cravings
Welcome to Day 1 of the 90-Second Craving Reset Challenge! Whether you’re already part of the challenge or just hearing about it for the first time, this episode is your invitation to start strong and set the tone for lasting change.Lear...
Episode 272: Overcoming Fear and Slip-Ups: Master Your Cravings with Neuroscience
Are past failures, fear of losing comfort foods, or time constraints holding you back from fully committing to change? You’re not alone…and this episode is here to help.Join me as I dive into the common doubts and limiting beliefs that k...
EPISODE 271: The Inside Scoop: What to Expect in the 90-Second Craving Reset Challenge
Unlock Lasting Freedom from Cravings in Just 5 Days with the 90nd Craving Reset Challenge!In this episode, I give you the inside scoop on the 90nd Craving Reset Challenge - a free, science-backed 5-day experience designed to help you fin...