Rise and Align With Food
Reshanda Yates discusses how to stop binge eating so you can lose weight, have energy, focus, and be present for your family and children. Learn why you binge and how to stop bingeing on sweets and carbs. Move from information to implementation and past the frustration of knowing what to do but never being able to do it. Be able to trust yourself alone with all the sweet treats and not dig into the kitchen when no one else is around. In this podcast, Reshanda shares her own stories of struggling with binge eating for 10 years. She knows first-hand what it’s like to promise again and again that this will be the last time, only to wake up the next morning and repeat the same cycle. She understands the guilt and shame that can go hand in hand with binge eating having done every insane thing in the book with food, including eating out of the trash can after throwing food away. She believes if she can come back from that, anyone can.
Rise and Align With Food
Latest Episodes
EP278: The 5-Day Shortcut: How to Trust Yourself Around Food Again
Have you ever found yourself standing in your kitchen at 10 PM, staring into the pantry, and feeling like a stranger in your own body? You know you’re about to reach for that food you don't even really want, and you’ve already told ...
277: Discover How to End the Mental Energy Drain and Stop Food From Feeling Like a Full-Time JobWithout the Need for Meds!
You’re trying to focus on your work, but that bag of sea salt chips in the pantry is practically shouting your name. You try to ignore it, but five minutes later, you’re standing in the kitchen with the lid off the ice cream, wondering why you ...
276: The Invisible Barrier: Why You're "On Track" One Day and "Off the Rails" the Next
How would you like to finally understand why you can start the day with total resolve, only to find yourself "off the rails" by 7:00 PM, and more importantly, how valuable would it be to have a system that keeps you on track even when your will...
275: Sustaining Your Transformation: Mindset, Maintenance & Next-Level Brain Science
This episode of Rise and Align with Food is all about what happens after the initial rush of a challenge fades. Whether you’ve just completed the 90-Second Craving Reset or you’re moving through the Brain Freedom Protocol, this ...
EPISODE 274: Mastering the Urge: The Power of the Gap and Urge Surfing: Introducing Brain-Freedom Protocol
Welcome back! Whether you just completed the very first 90-Second Craving Reset Challenge or you’re hearing about it for the first time, this episode is for you. Congratulations on investing time and energy into two of the most important relati...