The Ending Your Binge Eating Podcast  Podcast Artwork Image

The Ending Your Binge Eating Podcast

Reshanda

Reshanda Yates discusses how to stop binge eating so you can lose weight, have energy, focus, and be present for your family and children. Learn why you binge and how to stop bingeing on sweets and carbs. Move from information to implementation and past the frustration of knowing what to do but never being able to do it. Be able to trust yourself alone with all the sweet treats and not dig into the kitchen when no one else is around. In this podcast, Reshanda shares her own stories of struggling with binge eating for 10 years. She knows first-hand what it’s like to promise again and again that this will be the last time, only to wake up the next morning and repeat the same cycle. She understands the guilt and shame that can go hand in hand with binge eating having done every insane thing in the book with food, including eating out of the trash can after throwing food away. She believes if she can come back from that, anyone can.

Recent Episodes

How to Stop Saying F*ck It and Binge Eating: 2 Critical Keys to Unlock Willingness May 07, 2021 Episode artwork 44: Why Nothing Has Worked Yet to Stop Binge Eating and What to Do About It April 30, 2021 Episode artwork 043: What's Your Why April 23, 2021 Episode artwork 042: Prove Yourself Wrong April 16, 2021 Episode artwork 041: How to Overcome Diet Culture and Still Lose Weight April 09, 2021 Episode artwork 040: How to Stop Binge Eating Without Gaining Weight April 02, 2021 Episode artwork 039: How to Overcome Urges Even When They're So Strong You Can't Ignore Them March 26, 2021 Episode artwork 038: How to Stop Angry Eating and Be More Connected to Loved Ones March 19, 2021 Episode artwork 037: Avoid this mistake to go from Aware Food Prisoner to Binge-Free Boss March 12, 2021 Episode artwork 036: How You Think About Cravings Might Be Keeping You Stuck March 04, 2021 Episode artwork 035: The Surprising Truth About Controlling Binge Eating February 26, 2021 Episode artwork 034: How Hanna Went from Food Obsessed to Mental Peace and Freedom February 16, 2021 Episode artwork 033: How to Keep Sweets in the House Without Bingeing February 12, 2021 Episode artwork 032: How to Beat Binge Urges February 05, 2021 Episode artwork 031: Without This You Will NEVER Overcome Binge Eating January 29, 2021 Episode artwork Do Diets Work? January 22, 2021 Episode artwork 030: Why Weight Loss Hasn't Happened Yet January 15, 2021 Episode artwork 29: How to Feel Bad Without Eating Cake January 08, 2021 Episode artwork 28: How to Finally Change in the New Year January 01, 2021 Episode artwork 27: How to Get Through the Holidays Without Bingeing December 23, 2020 Episode artwork 26: My Top 5 Resources for Binge Eating Recovery December 18, 2020 Episode artwork 025: 3 Reasons its So Hard to Stop Binge Eating December 11, 2020 Episode artwork 024: Ending Binge Eating For Good: My Recovery Story Part 4December 04, 2020 Episode artwork 023: How I lost 28 lbs: My Recovery Story Part 3 November 27, 2020 Episode artwork 022: My Recovery Story Part 2 November 20, 2020 Episode artwork