Rise and Align With Food
Reshanda Yates discusses how to stop binge eating so you can lose weight, have energy, focus, and be present for your family and children. Learn why you binge and how to stop bingeing on sweets and carbs. Move from information to implementation and past the frustration of knowing what to do but never being able to do it. Be able to trust yourself alone with all the sweet treats and not dig into the kitchen when no one else is around. In this podcast, Reshanda shares her own stories of struggling with binge eating for 10 years. She knows first-hand what it’s like to promise again and again that this will be the last time, only to wake up the next morning and repeat the same cycle. She understands the guilt and shame that can go hand in hand with binge eating having done every insane thing in the book with food, including eating out of the trash can after throwing food away. She believes if she can come back from that, anyone can.
Episodes
292 episodes
Is Brain-Freedom Protocol Right for Me? Q&A
How would you like to finally have an A-to-Z system that stops the overeating cycle for good, so you can achieve sustainable change without the constant 'willpower' struggle?Brain Freedom Protocol is Now Open! &nb...
Day 5: 90 Second Craving Reset Challenge - the 10 Second "Autopilot Interrupt"
This is a recording from the 90 Second Craving Reset Challenge. Its a free 5 Day challenge. To join the full experience, go to reshandayates.com/reset
Day 4: 90 Second Craving Reset Challenge: The "Forbidden Food" Freedom Protocol
This is a recording from the 90 Second Craving Reset 5 Day Challenge. For the full experience go to reshandayates.com/reset to sign up.
Day 3: 90 Second Craving Reset Challenge: The "Brain-Hacker's" Guide to Ending the Spiral
This a recording from the FREE 5 Day challenge. To join the full experience visist reshandayates.com/reset
Day 2: 90 Second Craving Reset Challenge - The 90 Second "Urge Exorcist"
This is a recording from my FREE 5 day challenge. To join the full experiences, go to reshandayates.com/reset/
Day 1: 90 Second Craving Reset Challenge - The "Have Your Cake and Eat it Too" Plate
This is day one of the Free 5 Day Challenge. To join the full experience go to reshandayates.com/reset.
EPISODE 280: Is Your Identity Sabotaging Your Health? How to Unlearn Late-Night Snacking
Is your "sweet tooth" actually lying to you?Do you find yourself playing the role of the "perfect eater" all day, only to have the wheels fall off the moment you get home? If you’ve ever felt like a passenger to your own late-night cravi...
EPISODE 279: How One Busy Mom Found 4 Extra Hours in Her Day Without Giving Up Her Family Responsibilities!
Is time really standing between you and freedom with food?"I just don't have time for a program like this.” Sound familiar? That’s that little voice in your head trying to keep you safe—but it’s actually keeping you stuck.
EP278: The 5-Day Shortcut: How to Trust Yourself Around Food Again
Have you ever found yourself standing in your kitchen at 10 PM, staring into the pantry, and feeling like a stranger in your own body? You know you’re about to reach for that food you don't even really want, and you’ve already told ...
277: Discover How to End the Mental Energy Drain and Stop Food From Feeling Like a Full-Time JobWithout the Need for Meds!
You’re trying to focus on your work, but that bag of sea salt chips in the pantry is practically shouting your name. You try to ignore it, but five minutes later, you’re standing in the kitchen with the lid off the ice cream, wondering why you ...
276: The Invisible Barrier: Why You're "On Track" One Day and "Off the Rails" the Next
How would you like to finally understand why you can start the day with total resolve, only to find yourself "off the rails" by 7:00 PM, and more importantly, how valuable would it be to have a system that keeps you on track even when your will...
275: Sustaining Your Transformation: Mindset, Maintenance & Next-Level Brain Science
This episode of Rise and Align with Food is all about what happens after the initial rush of a challenge fades. Whether you’ve just completed the 90-Second Craving Reset or you’re moving through the Brain Freedom Protocol, this ...
EPISODE 274: Mastering the Urge: The Power of the Gap and Urge Surfing: Introducing Brain-Freedom Protocol
Welcome back! Whether you just completed the very first 90-Second Craving Reset Challenge or you’re hearing about it for the first time, this episode is for you. Congratulations on investing time and energy into two of the most important relati...
Episode 273: Starting Strong: Your First Step to Rewiring Cravings
Welcome to Day 1 of the 90-Second Craving Reset Challenge! Whether you’re already part of the challenge or just hearing about it for the first time, this episode is your invitation to start strong and set the tone for lasting change.Lear...
Episode 272: Overcoming Fear and Slip-Ups: Master Your Cravings with Neuroscience
Are past failures, fear of losing comfort foods, or time constraints holding you back from fully committing to change? You’re not alone…and this episode is here to help.Join me as I dive into the common doubts and limiting beliefs that k...
EPISODE 271: The Inside Scoop: What to Expect in the 90-Second Craving Reset Challenge
Unlock Lasting Freedom from Cravings in Just 5 Days with the 90nd Craving Reset Challenge!In this episode, I give you the inside scoop on the 90nd Craving Reset Challenge - a free, science-backed 5-day experience designed to help you fin...
EPISODE 270: Overcoming Doubts About Rewiring Your Brain to Stop Binge Eating
Are you skeptical about rewiring your brain to stop binge eating? You’re not alone. In this episode, I tackle the common doubts and fears that hold so many women back from embracing change for example, thinking it’s “marketing fluff,” bel...
EP 269: The 90-Second Secret: A Sneak Peek at My New Challenge
Do you know exactly what you should be eating, but find yourself completely unable to get yourself to do it? It is incredibly frustrating to have years of head knowledge about nutrition while still feeling like your brain goes into "zombie mode...
EP 268 : How Values-Driven Women Can Have Food Freedom Without Sabotaging Their Health
Have you ever felt torn between what you say you want when it comes to food… and what you actually end up doing?You might value your health.You might want balance, peace around food, and the ability to enjoy your favorite meals witho...
EPISODE 267: The Exact Moment You Gain Control Over an Urge…and Why Most Women Miss It
Have you ever wondered why, even though you’ve journaled about your triggers, got all the cookies out of the house, and gained insight into your cravings, you still find yourself standing in the kitchen at night, eating something unplanned?...
EPISODE 266: Stop Fighting Cravings: How to Leverage the 90-Second Urge Window
Are you tired of white-knuckling your way through cravings and willpower struggles? In this episode, we explore why forcing yourself to fight urges only makes them stronger and what to do instead.Discover how to leverage the powerful 90-...
EPISODE 265: Master the 90-Second Urge Window: Break Free from the Weight Loss Cycle
Are you tired of the endless cycle of losing weight, only to gain it all back? In this episode, we dive deep into why willpower and discipline aren’t the keys to lasting change and the powerful 90-second window that can change everything when y...
EPISODE 264: Why success can trigger binges (and what to do instead)
Why does hitting your weight loss goals sometimes lead to unexpected binges? If you’ve ever felt like success suddenly flips the script and triggers old eating struggles, you’re not alone. In this episode, we uncover the surprising brain-based ...
EPISODE 263: Why High-Achieving Women Secretly Break Food Promises and How Embracing Integrity Finally Restores Their Power
Have you ever promised yourself you'd stick to healthy eating, only to find yourself reaching for that bag of chips or a box of chocolates? You’re not alone. In this deeply honest episode, Réshadna shares her own journey and uncovers why so man...
262: Pause, Don’t Power Through: How One Simple Skill Ends Overeating and Creates Lasting Weight Loss Without Willpower
If you’ve ever felt like weight loss should be simpler, like getting control around food would solve everything, this episode will shift your perspective and give you a powerful new tool. Join me as I reveal the missing skill that most...