Rise and Align With Food
Reshanda Yates discusses how to stop binge eating so you can lose weight, have energy, focus, and be present for your family and children. Learn why you binge and how to stop bingeing on sweets and carbs. Move from information to implementation and past the frustration of knowing what to do but never being able to do it. Be able to trust yourself alone with all the sweet treats and not dig into the kitchen when no one else is around. In this podcast, Reshanda shares her own stories of struggling with binge eating for 10 years. She knows first-hand what it’s like to promise again and again that this will be the last time, only to wake up the next morning and repeat the same cycle. She understands the guilt and shame that can go hand in hand with binge eating having done every insane thing in the book with food, including eating out of the trash can after throwing food away. She believes if she can come back from that, anyone can.
Episodes
224 episodes
219: How to Eat What You Love Without Spiraling Into a Binge
Ever feel like you have control with food… until you don’t?Maybe you eat “perfectly” all day, only to lose control at night. Or you stick to your plan all week, but by the weekend, it all falls apart. No matter how much willpower ...
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22:40
218: The Secret to Stopping Nighttime Eating—Without Feeling Deprived
Struggling with nighttime eating? You’re not alone. If you eat healthy all day—chicken breast, veggies, brown rice—but when the sun goes down, it’s like a switch flips, and the cookie monster takes over. Don’t worry. In this episode, we b...
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27:40
217: How to Stop the Backlash Effect and Make Change Stick
Why does change feel so hard—and how can you make it effortless?If you’ve ever tried to force yourself into new habits, only to end up right back where you started (or worse, rebounding hard), you’r...
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33:14
216: How to Break the All-or-Nothing Cycle: The Shift That Changes Everything
Have you ever felt like you're chasing an ideal that always seems just out of reach?You tell yourself that once you hit a certain weight, stick to the perfect plan, or finally "figure it out," everything wil...
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26:01
215: Riding the Motivation Waves: How to Make Progress No Matter What
Motivation comes and goes—but what if you could stay on track with healthy eating and weight loss no matter what?When you listen to today’s episode (and Part 3) of my series on motivation, you’ll discover: .Why motivation wor...
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31:59
214: How to Keep Your Momentum Going, Even When You Lose Motivation
Ever felt like you need more motivation to stay consistent with your eating habits, you’re definitely not alone.It’s one of the biggest struggles for those working to stop binge eating.For years, I thought I had to find m...
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37:45
213: How to Stay Driven and Finally Achieve Your 2025 Goals: Part 1
Okay, now that 2025 is officially underway, the little nagging thoughts about being "behind" or feelings of motivation starting to wane already might be setting in. If so, I got you. In today's episode I'm sharing par...
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27:01
212: 5 Ways to Calm Overwhelm
If you're a highly sensitive person, chances are you might experience overwhelming emotions and physical exhaustion when you're in intense or over-stimulating situations. In this episode, I'm sharing 5 simple strategies to calm yo...
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17:20
211: How to Go from Cravings to Control and Transform Your Body and Mind
Tired of fighting food cravings? You're not alone. Maybe you've tried:Using sheer willpower to resist urgesForcing yourself to "be good" with foodFollowing strict food rules that leave you...
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14:30
210: Unlock Unstoppable Motivation in 2025 with this Powerful One-Word Trick
Ever feel like you’re on a roll with your goals—eating healthy, staying active, making progress—when boom, life happens?Holidays. Birthdays. A cold or busy week. Suddenly, you’re off track, and getting back in the groove feels i...
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20:35
209: The Truth About Tracking for Weight Loss from a Female Body Builder
In this episode I had the immense pleasure of interviewing one of my mentors and coach, Lisa Carpenter. Lisa is the author of Let's E.A.T! Break the Addictive Cycle of Dieting, Lose Weight and Make Peace with Food and Your Body...For...
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1:04:05
208: How to Enjoy the Holidays Without Gaining Weight
Love food but don't want to go overboard during the holidays! Girl, same. When you listen to today's episode you'll discover 3 Perspective Shifts to adopt to maximize your enjoyment while minimizing weight gain. ...
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27:20
206: The Power of Programming
If you feel like you're internally fighting yourself to change, you're not alone. I've been there and so have my students. And what I've discovered is that if you want to make changes in a way that feels like a natural extension of ...
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22:13
205: If I Stop Overeating, What Do I Have to Look Forward To?
If you're ready to stop binge eating but have felt like a part of you holds back on gaining control of your eating because you just love eating so much, then listen to today's episode. When you listen, you'll discover the simple shift in ...
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20:19
204: What to Do If You're At Your Highest Weight (Where You Never Thought You'd Be)
If you've wondered "how did I get to this weight?" in the past 6 to 12 months, then chances are you've tried to be more disciplined about the things you think you SHOULD be doing. Things like: -trying to adhere better to y...
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36:35
203: 3 Ways to Speed Up Your Weight Loss Progress
If you've ever been frustrated by how slowly the scale is moving, chances are you might have tried doing things that will make it go faster. And if these things have been failing you or causing binges, you're not alone. &nb...
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15:35
202: 3 Invisible Ways You Sabotage Your Eating
It used to really confuse me when as soon as I would think, “I’m free! I’m done with binge eating…..” then…BAM. Suddenly I’d find myself right back into the old patterns. If you’ve ever experienced this, these...
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26:33
201: 9 Signs of Food Freedom
Ever wondered what it looks like when food is no longer an issue? In today's episode I'm sharing 9 signs that myself and my students have experienced after breaking free from binge and emotional overeating. Click play now ...
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30:10
200: How to Stop Constant Food Thoughts Instantly With One Powerful Tool
In this episode I'm sharing the exact tool I use to INSTANTLY stop constantly thinking about food and weight. When you listen you'll discover: The biggest mistake most make when it comes to constant food th...
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38:30
199: 5 Fun and Easy Ways to Hit Your Protein Goals
You probably know that getting plenty of protein at each meal has many benefits when it comes to eating healthy and weight loss.It helps you build lean muscle It helps you feel FULL
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20:59
198: How to Get Back on Track After A Binge
If you’re like most women who have been healing their relationship with food, chances are you may have felt frustrated when you binged yet again. Trust me, I know from experience. But what I’...
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20:27
197: How to Avoid Boredom With Meal Prep
If you're like most trying to stop binge eating and lose weight, you've probably tried meal prepping at some point. But chances are you may have experienced boredom and getting sick of your meal prep before the end of the week, and...
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40:14
196: 3 Non-Food Books that Have Had the Biggest Impact on My Relationship With Eating
Stopping binge eating isn't just about food. It requires a holistic approach to healing. That's why in today's episode, I'm sharing my top 3 non-food related books that have had the biggest impact on my relationship with food an...
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34:14