
Rise and Align With Food
Reshanda Yates discusses how to stop binge eating so you can lose weight, have energy, focus, and be present for your family and children. Learn why you binge and how to stop bingeing on sweets and carbs. Move from information to implementation and past the frustration of knowing what to do but never being able to do it. Be able to trust yourself alone with all the sweet treats and not dig into the kitchen when no one else is around. In this podcast, Reshanda shares her own stories of struggling with binge eating for 10 years. She knows first-hand what it’s like to promise again and again that this will be the last time, only to wake up the next morning and repeat the same cycle. She understands the guilt and shame that can go hand in hand with binge eating having done every insane thing in the book with food, including eating out of the trash can after throwing food away. She believes if she can come back from that, anyone can.
Episodes
219: How to Eat What You Love Without Spiraling Into a Binge

218: The Secret to Stopping Nighttime Eating—Without Feeling Deprived

217: How to Stop the Backlash Effect and Make Change Stick

216: How to Break the All-or-Nothing Cycle: The Shift That Changes Everything

215: Riding the Motivation Waves: How to Make Progress No Matter What

214: How to Keep Your Momentum Going, Even When You Lose Motivation

213: How to Stay Driven and Finally Achieve Your 2025 Goals: Part 1

212: 5 Ways to Calm Overwhelm

211: How to Go from Cravings to Control and Transform Your Body and Mind

210: Unlock Unstoppable Motivation in 2025 with this Powerful One-Word Trick

209: The Truth About Tracking for Weight Loss from a Female Body Builder

208: How to Enjoy the Holidays Without Gaining Weight

206: The Power of Programming

205: If I Stop Overeating, What Do I Have to Look Forward To?

204: What to Do If You're At Your Highest Weight (Where You Never Thought You'd Be)

203: 3 Ways to Speed Up Your Weight Loss Progress

202: 3 Invisible Ways You Sabotage Your Eating

201: 9 Signs of Food Freedom

200: How to Stop Constant Food Thoughts Instantly With One Powerful Tool

199: 5 Fun and Easy Ways to Hit Your Protein Goals

198: How to Get Back on Track After A Binge

197: How to Avoid Boredom With Meal Prep

196: 3 Non-Food Books that Have Had the Biggest Impact on My Relationship With Eating
