Rise and Align With Food
Reshanda Yates discusses how to stop binge eating so you can lose weight, have energy, focus, and be present for your family and children. Learn why you binge and how to stop bingeing on sweets and carbs. Move from information to implementation and past the frustration of knowing what to do but never being able to do it. Be able to trust yourself alone with all the sweet treats and not dig into the kitchen when no one else is around. In this podcast, Reshanda shares her own stories of struggling with binge eating for 10 years. She knows first-hand what it’s like to promise again and again that this will be the last time, only to wake up the next morning and repeat the same cycle. She understands the guilt and shame that can go hand in hand with binge eating having done every insane thing in the book with food, including eating out of the trash can after throwing food away. She believes if she can come back from that, anyone can.
Episodes
281 episodes
275: Sustaining Your Transformation: Mindset, Maintenance & Next-Level Brain Science
This episode of Rise and Align with Food is all about what happens after the initial rush of a challenge fades. Whether you’ve just completed the 90-Second Craving Reset or you’re moving through the Brain Freedom Protocol, this ...
EPISODE 274: Mastering the Urge: The Power of the Gap and Urge Surfing: Introducing Brain-Freedom Protocol
Welcome back! Whether you just completed the very first 90-Second Craving Reset Challenge or you’re hearing about it for the first time, this episode is for you. Congratulations on investing time and energy into two of the most important relati...
Episode 273: Starting Strong: Your First Step to Rewiring Cravings
Welcome to Day 1 of the 90-Second Craving Reset Challenge! Whether you’re already part of the challenge or just hearing about it for the first time, this episode is your invitation to start strong and set the tone for lasting change.Lear...
Episode 272: Overcoming Fear and Slip-Ups: Master Your Cravings with Neuroscience
Are past failures, fear of losing comfort foods, or time constraints holding you back from fully committing to change? You’re not alone…and this episode is here to help.Join me as I dive into the common doubts and limiting beliefs that k...
EPISODE 271: The Inside Scoop: What to Expect in the 90-Second Craving Reset Challenge
Unlock Lasting Freedom from Cravings in Just 5 Days with the 90nd Craving Reset Challenge!In this episode, I give you the inside scoop on the 90nd Craving Reset Challenge - a free, science-backed 5-day experience designed to help you fin...
EPISODE 270: Overcoming Doubts About Rewiring Your Brain to Stop Binge Eating
Are you skeptical about rewiring your brain to stop binge eating? You’re not alone. In this episode, I tackle the common doubts and fears that hold so many women back from embracing change for example, thinking it’s “marketing fluff,” bel...
EP 269: The 90-Second Secret: A Sneak Peek at My New Challenge
Do you know exactly what you should be eating, but find yourself completely unable to get yourself to do it? It is incredibly frustrating to have years of head knowledge about nutrition while still feeling like your brain goes into "zombie mode...
EP 268 : How Values-Driven Women Can Have Food Freedom Without Sabotaging Their Health
Have you ever felt torn between what you say you want when it comes to food… and what you actually end up doing?You might value your health.You might want balance, peace around food, and the ability to enjoy your favorite meals witho...
EPISODE 267: The Exact Moment You Gain Control Over an Urge…and Why Most Women Miss It
Have you ever wondered why, even though you’ve journaled about your triggers, got all the cookies out of the house, and gained insight into your cravings, you still find yourself standing in the kitchen at night, eating something unplanned?...
EPISODE 266: Stop Fighting Cravings: How to Leverage the 90-Second Urge Window
Are you tired of white-knuckling your way through cravings and willpower struggles? In this episode, we explore why forcing yourself to fight urges only makes them stronger and what to do instead.Discover how to leverage the powerful 90-...
EPISODE 265: Master the 90-Second Urge Window: Break Free from the Weight Loss Cycle
Are you tired of the endless cycle of losing weight, only to gain it all back? In this episode, we dive deep into why willpower and discipline aren’t the keys to lasting change and the powerful 90-second window that can change everything when y...
EPISODE 264: Why success can trigger binges (and what to do instead)
Why does hitting your weight loss goals sometimes lead to unexpected binges? If you’ve ever felt like success suddenly flips the script and triggers old eating struggles, you’re not alone. In this episode, we uncover the surprising brain-based ...
EPISODE 263: Why High-Achieving Women Secretly Break Food Promises and How Embracing Integrity Finally Restores Their Power
Have you ever promised yourself you'd stick to healthy eating, only to find yourself reaching for that bag of chips or a box of chocolates? You’re not alone. In this deeply honest episode, Réshadna shares her own journey and uncovers why so man...
262: Pause, Don’t Power Through: How One Simple Skill Ends Overeating and Creates Lasting Weight Loss Without Willpower
If you’ve ever felt like weight loss should be simpler, like getting control around food would solve everything, this episode will shift your perspective and give you a powerful new tool. Join me as I reveal the missing skill that most...
Episode 261: Why You Can’t Outthink a Craving: The 3 Steps to Destroy Food Noise and Gain Impulse Control
Are you a SMART, CAPABLE woman who constantly wonders why food is the one area of your life you can't control? If you feel hijacked by cravings or find yourself back at square one after every diet, this episode is your missing piece.
Episode 260: Stop Relying on Motivation: The Single Decision That Guarantees You Keep Your 2026 Resolutions
Every January, you feel that familiar surge of motivation. You set big goals—and then, 14 weeks later, you’re back in your old habits again. If you're tired of this yearly cycle, you may be sitting there thinking, ‘Why can’t I ever ...
Ep. 259: The One Focus That Calms Cravings Without Dieting or Starting Over
Afraid of Spiraling After the Holidays? Do This One Thing First.The days after the holidays can feel unsettling, especially if you’ve ever found yourself swinging between restriction and “throwing it all out the window” when it comes to ...
Episode 258: Enjoy the Holidays Without Spiraling Into a Binge
If the holidays leave you feeling anxious about food or afraid that one indulgence could undo all your progress, this episode is for you.With sweets everywhere and routines disrupted, it’s easy to fall into restriction, all-or-nothing th...
257: What Happens When Urges Lose Their Power: The Liberating Ripple Effects No One Talks About
That moment when an urge hits out of nowhere… And suddenly your entire day feels hijacked.It’s not just about the food. It’s about the spiral that follows—the mental fog, the negotiation, the exhaustion of bein...
Episode 256: You Don’t Need More Willpower — You Need Your Brain to Work For You
For years, you’ve been told the problem is your lack of willpower — that you just need to be stronger, more disciplined, or more motivated. But that belief is one of the biggest lies in the diet and wellness industry.In this episode, you...
255: 4 Simple Steps to Reset After Holiday Eating (Without the Guilt)
If the holiday weekend left you feeling a little off-track and disconnected from your routine, this episode is your compassionate guide back to center. It's easy to feel like you've failed or undone your progress after a few days of celebration...
Why Willpower Fails: It’s Not Discipline, It’s Emotional Capacity (The Fire Under Your Cravings)
If you are a smart, capable woman who can track your triggers and reflect on your choices all day long, yet you still feel hijacked by your urges or that low hum of anxious energy that makes you just want to do something<...
253: You Don't Have to Love Your Body to Lose Weight (The Counter-Intuitive Truth)
"How can I love my body when I don't even like what I see in the mirror?"If this thought has ever made you at odds with your attempts to be “positive” about your body, you’re not alone. You’ve been told that to achieve lastin...
Episode 252: You're Not Undisciplined, You're Programmed: Unlocking the Worthiness That Ends the Food Fight
What if the reason you keep failing isn't a lack of discipline, but a lack of skill?We've all been there: white-knuckling through a diet, only to have the craving hit and the whole thing unravel. For years, society told us that...
Episode 251: Breaking Free from Trigger Foods: How to Retrain Neural Pathways Without Deprivation
Why can some foods sit untouched in your pantry for weeks, while others feel impossible to resist the moment they enter your house? It's not about willpower—it's neuroscience. In this episode, I reveal why both avoiding trigger foods and giv...