Rise and Align With Food
Reshanda Yates discusses how to stop binge eating so you can lose weight, have energy, focus, and be present for your family and children. Learn why you binge and how to stop bingeing on sweets and carbs. Move from information to implementation and past the frustration of knowing what to do but never being able to do it. Be able to trust yourself alone with all the sweet treats and not dig into the kitchen when no one else is around. In this podcast, Reshanda shares her own stories of struggling with binge eating for 10 years. She knows first-hand what it’s like to promise again and again that this will be the last time, only to wake up the next morning and repeat the same cycle. She understands the guilt and shame that can go hand in hand with binge eating having done every insane thing in the book with food, including eating out of the trash can after throwing food away. She believes if she can come back from that, anyone can.
Rise and Align With Food
EPISODE 266: Stop Fighting Cravings: How to Leverage the 90-Second Urge Window
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Are you tired of white-knuckling your way through cravings and willpower struggles? In this episode, we explore why forcing yourself to fight urges only makes them stronger and what to do instead.
Discover how to leverage the powerful 90-second urge window to rewire your brain, build lasting trigger immunity, and create peace around food. Learn why cravings aren’t your enemy but valuable signals and how shifting your relationship with them can transform your eating habits for good.
If you’re ready to stop the cycle of battling cravings and start navigating them with ease and confidence, this episode is for you.
👉 Ready to go deeper? Join the waitlist for the upcoming 12-week Brain Freedom Protocol – a neuroscience-backed coaching program designed to help you reclaim control around food with expert guidance, personalized tools, and a supportive community. Sign up now at reshandayates.com/freedom for early access and exclusive bonuses!
Did you enjoy the episode? DM me on instagram and let me know what you thought.