Rise and Align With Food
Reshanda Yates discusses how to stop binge eating so you can lose weight, have energy, focus, and be present for your family and children. Learn why you binge and how to stop bingeing on sweets and carbs. Move from information to implementation and past the frustration of knowing what to do but never being able to do it. Be able to trust yourself alone with all the sweet treats and not dig into the kitchen when no one else is around. In this podcast, Reshanda shares her own stories of struggling with binge eating for 10 years. She knows first-hand what it’s like to promise again and again that this will be the last time, only to wake up the next morning and repeat the same cycle. She understands the guilt and shame that can go hand in hand with binge eating having done every insane thing in the book with food, including eating out of the trash can after throwing food away. She believes if she can come back from that, anyone can.
Rise and Align With Food
EP278: The 5-Day Shortcut: How to Trust Yourself Around Food Again
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Have you ever found yourself standing in your kitchen at 10 PM, staring into the pantry, and feeling like a stranger in your own body?
You know you’re about to reach for that food you don't even really want, and you’ve already told yourself, "It’ll be different tomorrow."
But you and I both know that tomorrow usually looks a lot like today.
In this episode, Reshanda reveals that the real cost of the binge cycle isn’t the calories or the bloating—it’s the insidious erosion of your self-trust. It’s that heavy, sinking feeling in your chest when you realize you can’t even rely on your own word.
If you feel like you're constantly "losing" to food, it’s not because you lack willpower. It’s because you’ve been fighting a neurological battle without the right map.
Reshanda also announces the return of the free 5-Day 90-Second Craving Reset Challenge (starting June 8th!) and breaks down the brand-new "Crave to Clear" framework:
- Step 1: Decode It – How to "turn on the light" in the closet so the boogeyman of cravings loses its power.
- Step 2: Work With It – Stop the white-knuckling and learn to "surf the wave" of a 90-second chemical surge.
- Step 3: Rewire It – Build the neural pathways that eventually stop the urges from showing up at all.
What would it be like to have a "Swiss Army Knife" of tools at your fingertips so you can handle any food situation with total confidence?
Inside the challenge, we’re overhauling your daily habits with a bit of levity and "tongue-in-cheek" fun:
- Day 1: The "Have Your Cake and Eat It Too" Plate (Moderation without the mental drain).
- Day 2: The 90-Second Urge Exorcist (Riding the wave until it disappears).
- Day 3: The Brain Hacker’s Guide to Ending the Spiral (Cutting the mental scripts).
- Day 4: The Forbidden Food Freedom Protocol (Killing all-or-nothing thinking).
- Day 5: The 10-Second Autopilot Interrupt (Grounding your nervous system without food).
By the time we finish these five days together, you’ll have a completely different relationship with your kitchen, your cravings, and most importantly, yourself.
Join the free challenge here: Reshandayates.com/reset
P.S. If that little voice in your head is saying, "I've tried everything and nothing works," remember: You’ve never tried working WITH your brain’s 90-second clock. This is the missing piece.
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