Rise and Align With Food
Reshanda Yates discusses how to stop binge eating so you can lose weight, have energy, focus, and be present for your family and children. Learn why you binge and how to stop bingeing on sweets and carbs. Move from information to implementation and past the frustration of knowing what to do but never being able to do it. Be able to trust yourself alone with all the sweet treats and not dig into the kitchen when no one else is around. In this podcast, Reshanda shares her own stories of struggling with binge eating for 10 years. She knows first-hand what it’s like to promise again and again that this will be the last time, only to wake up the next morning and repeat the same cycle. She understands the guilt and shame that can go hand in hand with binge eating having done every insane thing in the book with food, including eating out of the trash can after throwing food away. She believes if she can come back from that, anyone can.
Rise and Align With Food
Episode 258: Enjoy the Holidays Without Spiraling Into a Binge
If the holidays leave you feeling anxious about food or afraid that one indulgence could undo all your progress, this episode is for you.
With sweets everywhere and routines disrupted, it’s easy to fall into restriction, all-or-nothing thinking, and the fear of losing control. In this episode, you’ll learn a gentler, more sustainable way to approach holiday eating — without relying on willpower or trying to “earn” your meals.
I share my simple three-part approach that helps you:
- nourish your body without restriction,
- enjoy holiday foods without spiraling into a binge,
- and stay emotionally grounded during a high-stress season.
You’ll also learn why one day of eating never defines your progress, how to break free from fear-based food rules, and what actually supports lasting change with binge and emotional eating.
This isn’t about being perfect or starting over in January.
It’s about learning how to support yourself, so food no longer runs your life.
Press play and learn how to enjoy the holidays without guilt, fear, or falling back into old patterns.
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