Rise and Align With Food
Reshanda Yates discusses how to stop binge eating so you can lose weight, have energy, focus, and be present for your family and children. Learn why you binge and how to stop bingeing on sweets and carbs. Move from information to implementation and past the frustration of knowing what to do but never being able to do it. Be able to trust yourself alone with all the sweet treats and not dig into the kitchen when no one else is around. In this podcast, Reshanda shares her own stories of struggling with binge eating for 10 years. She knows first-hand what it’s like to promise again and again that this will be the last time, only to wake up the next morning and repeat the same cycle. She understands the guilt and shame that can go hand in hand with binge eating having done every insane thing in the book with food, including eating out of the trash can after throwing food away. She believes if she can come back from that, anyone can.
Rise and Align With Food
EP 269: The 90-Second Secret: A Sneak Peek at My New Challenge
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Do you know exactly what you should be eating, but find yourself completely unable to get yourself to do it? It is incredibly frustrating to have years of head knowledge about nutrition while still feeling like your brain goes into "zombie mode" the second a craving hits. You are not alone in this struggle, and in today's episode, I am showing you exactly how to bridge that gap between what you know and what you actually do.
I am pulling back the curtain on a project I have been working on for months. I am revealing the 90-second craving window, a critical neuroscience discovery that allows you to stop fighting your brain and start rewiring it for good. Most people believe cravings last forever, but when you use the right process, you can move through that intense physical spike in under two minutes.
In this episode, you will discover:
- The 90-Second Craving Reset Challenge. I am officially announcing my brand new free 5 day experience starting April 13. You will learn how to bring your executive functioning back online so you can make a conscious choice instead of an automatic one.
- The Brain-Freedom Protocol. I am giving you a sneak peek into my signature 12 week group coaching program. You will hear about the three essential pillars: Urge Regulation, Food Freedom Conditioning, and Identity Recoding.
- How to handle slip-ups. I discuss why research shows that mistakes are actually part of building resilience and new neural pathways.
This is a high-touch, intimate experience limited to just 15 women. If you are ready to reclaim your "mental white space" and finally get back into the driver's seat of your life, you need to be on the waitlist.
The first 10 women who enroll from the waitlist will receive an exclusive private 1:1 Neuro-Map Kickoff Call with me.
Important Dates to Save:
- March 29: Challenge Registration Opens
- April 13: The 5-Day 90-Second Reset Challenge Begins
- April 20: Brain-Freedom Protocol Enrollment Opens
Join the priority waitlist right now at reshandayates.com/freedom.
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