Rise and Align With Food
Reshanda Yates discusses how to stop binge eating so you can lose weight, have energy, focus, and be present for your family and children. Learn why you binge and how to stop bingeing on sweets and carbs. Move from information to implementation and past the frustration of knowing what to do but never being able to do it. Be able to trust yourself alone with all the sweet treats and not dig into the kitchen when no one else is around. In this podcast, Reshanda shares her own stories of struggling with binge eating for 10 years. She knows first-hand what it’s like to promise again and again that this will be the last time, only to wake up the next morning and repeat the same cycle. She understands the guilt and shame that can go hand in hand with binge eating having done every insane thing in the book with food, including eating out of the trash can after throwing food away. She believes if she can come back from that, anyone can.
Rise and Align With Food
EPISODE 271: The Inside Scoop: What to Expect in the 90-Second Craving Reset Challenge
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Unlock Lasting Freedom from Cravings in Just 5 Days with the 90nd Craving Reset Challenge!
In this episode, I give you the inside scoop on the 90nd Craving Reset Challenge - a free, science-backed 5-day experience designed to help you finally take control of intense cravings by working with your brain, not against it. Whether you’re new to this journey or have been struggling for a while, this challenge will equip you with simple, powerful exercises and mindset shifts that fit into your busy life and help you feel calm, confident, and in control by day five.
Join me as I walk you through the entire challenge agenda - from understanding why cravings feel so intense but naturally have an expiration date, to learning gentle craving surfing techniques, busting the myth of willpower, distinguishing true hunger from emotional cravings, and embracing your personal eating values for sustainable change.
Hear inspiring success stories from women just like you who have used these tools to reduce cravings, improve mood, and experience a new sense of peace and freedom around food.
The 90nd Craving Reset Challenge kicks off April 13th, and registration is officially open at rashondiates.com/reset. Sign up now to secure your spot, get early access to materials, and start tuning into your cravings before day one.
This is your chance to break free from the exhausting willpower battles and build a lasting, effortless relationship with food. I’m so excited to support you on this journey. Let's reset your cravings and reclaim your freedom together!
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