Rise and Align With Food
Reshanda Yates discusses how to stop binge eating so you can lose weight, have energy, focus, and be present for your family and children. Learn why you binge and how to stop bingeing on sweets and carbs. Move from information to implementation and past the frustration of knowing what to do but never being able to do it. Be able to trust yourself alone with all the sweet treats and not dig into the kitchen when no one else is around. In this podcast, Reshanda shares her own stories of struggling with binge eating for 10 years. She knows first-hand what it’s like to promise again and again that this will be the last time, only to wake up the next morning and repeat the same cycle. She understands the guilt and shame that can go hand in hand with binge eating having done every insane thing in the book with food, including eating out of the trash can after throwing food away. She believes if she can come back from that, anyone can.
Rise and Align With Food
Episode 256: You Don’t Need More Willpower — You Need Your Brain to Work For You
For years, you’ve been told the problem is your lack of willpower — that you just need to be stronger, more disciplined, or more motivated. But that belief is one of the biggest lies in the diet and wellness industry.
In this episode, you’ll discover why feeling out of control around food isn’t a personal failing — it’s simply your brain running an outdated program. And once you understand that, everything you’ve been struggling with finally makes sense.
In this episode, you’ll learn:
• The Willpower Glitch: Why willpower collapses when you try to fight an urge, and why this “failure” is actually a biological setup — not your fault.
• The Brain’s Alliance: How your brain is not your enemy but your most powerful, untapped ally — and how to give it new commands that support your long-term goals instead of sabotaging them.
• Your First Brain Command: A simple 30-second technique you can use the moment an urge hits to begin rewiring old programming instantly.
If you’ve ever thought, “Why am I doing this again?” even though you’re capable, driven, and disciplined in every other area of your life — this episode will finally give you clarity, relief, and a new path forward.
The shift from fighting your brain to partnering with it is the foundation of my brand-new program, Crave to Clear, and the first-ever beta cohort opens soon.
If you’re ready to stop running a system designed to fail — and finally install one that makes food feel easy — then your next step is crucial.
Because this is the first beta round, spots will be minimal, so every member gets focused support. The only way to guarantee your chance to enroll is by joining the priority notification list.
Join today and you’ll receive a private early-access link as soon as doors open on December 10th — before it’s announced anywhere else.
Your upgrade begins here: reshandayates.com/power
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