Rise and Align With Food
Reshanda Yates discusses how to stop binge eating so you can lose weight, have energy, focus, and be present for your family and children. Learn why you binge and how to stop bingeing on sweets and carbs. Move from information to implementation and past the frustration of knowing what to do but never being able to do it. Be able to trust yourself alone with all the sweet treats and not dig into the kitchen when no one else is around. In this podcast, Reshanda shares her own stories of struggling with binge eating for 10 years. She knows first-hand what it’s like to promise again and again that this will be the last time, only to wake up the next morning and repeat the same cycle. She understands the guilt and shame that can go hand in hand with binge eating having done every insane thing in the book with food, including eating out of the trash can after throwing food away. She believes if she can come back from that, anyone can.
Rise and Align With Food
EPISODE 270: Overcoming Doubts About Rewiring Your Brain to Stop Binge Eating
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Are you skeptical about rewiring your brain to stop binge eating? You’re not alone. In this episode, I tackle the common doubts and fears that hold so many women back from embracing change for example, thinking it’s “marketing fluff,” believing awareness won’t help in the moment, or feeling your habits are too ingrained to shift.
When you listen to today’s episode you’ll discover why rewiring your brain is not just a trendy idea but a scientifically backed process that can create lasting freedom around food. I break down neuroplasticity in everyday language, debunk myths, and share why gentle, consistent shifts are the real game-changer.
If you’ve been struggling with control, overwhelmed by emotions, or unsure how to start, this episode offers clarity and hope.
PLUS: I reveal details about my upcoming 5-Day 90-Second Craving Reset Challenge: a simple, practical, and powerful program designed to help you interrupt binge urges and build confidence with easy daily tools. Ready to take your first step toward lasting change?
Head over to reshandayates.com/freedom to learn more and get on the waitlist.
Listen in now for fresh insight, encouragement, and actionable tools to support you on your journey to lasting peace and freedom with food.
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