Rise and Align With Food
Reshanda Yates discusses how to stop binge eating so you can lose weight, have energy, focus, and be present for your family and children. Learn why you binge and how to stop bingeing on sweets and carbs. Move from information to implementation and past the frustration of knowing what to do but never being able to do it. Be able to trust yourself alone with all the sweet treats and not dig into the kitchen when no one else is around. In this podcast, Reshanda shares her own stories of struggling with binge eating for 10 years. She knows first-hand what it’s like to promise again and again that this will be the last time, only to wake up the next morning and repeat the same cycle. She understands the guilt and shame that can go hand in hand with binge eating having done every insane thing in the book with food, including eating out of the trash can after throwing food away. She believes if she can come back from that, anyone can.
Rise and Align With Food
EPISODE 263: Why High-Achieving Women Secretly Break Food Promises and How Embracing Integrity Finally Restores Their Power
Have you ever promised yourself you'd stick to healthy eating, only to find yourself reaching for that bag of chips or a box of chocolates? You’re not alone. In this deeply honest episode, Réshadna shares her own journey and uncovers why so many smart, capable, high-achieving women struggle to keep food promises, not because of a lack of willpower, but due to a hidden battle with integrity and self-trust.
Discover how embracing kind, compassionate integrity,not perfection or discipline, can be the transformative key to reconnecting with your inner power, feeling authentic, and finally breaking free from shame and secret struggles. This episode goes beyond food and diet…it’s about rebuilding your self-esteem and cultivating self-love so that your inner truth shines through authentically in every area of your life.
When you listen you’ll discover:
- Why so many women with impressive achievements still feel like “frauds” around food
- How to recognize and reprogram the critical self-talk that sabotages your integrity
- The surprising role of accountability in keeping promises to yourself
- Powerful tools and resources that supported Réshanda’s own transformation
Whether you’re battling frustration, confusion, or secret shame around your eating, this episode offers empathy, validation, and a hopeful path forward. Tune in to start embracing integrity with kindness and unlock lasting inner peace and control.
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