Rise and Align With Food
Reshanda Yates discusses how to stop binge eating so you can lose weight, have energy, focus, and be present for your family and children. Learn why you binge and how to stop bingeing on sweets and carbs. Move from information to implementation and past the frustration of knowing what to do but never being able to do it. Be able to trust yourself alone with all the sweet treats and not dig into the kitchen when no one else is around. In this podcast, Reshanda shares her own stories of struggling with binge eating for 10 years. She knows first-hand what it’s like to promise again and again that this will be the last time, only to wake up the next morning and repeat the same cycle. She understands the guilt and shame that can go hand in hand with binge eating having done every insane thing in the book with food, including eating out of the trash can after throwing food away. She believes if she can come back from that, anyone can.
Rise and Align With Food
Episode 272: Overcoming Fear and Slip-Ups: Master Your Cravings with Neuroscience
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Are past failures, fear of losing comfort foods, or time constraints holding you back from fully committing to change? You’re not alone…and this episode is here to help.
Join me as I dive into the common doubts and limiting beliefs that keep us stuck in unhealthy food habits. Discover why slips and setbacks aren’t failures but essential steps in rewiring your brain’s craving cycle.
Learn how science-backed, neuroscience and psychology-based techniques can fit seamlessly into your busy life, taking just seconds to practice, and why this challenge isn’t about willpower or rigid rules.
If you’ve ever felt overwhelmed or worried about giving up your comfort foods, this episode will give you fresh mindset shifts and practical tools to start making meaningful progress without guilt or shame.
Plus, it’s your last chance to join the 90 Day Craving Reset Challenge starting April 13th! Get ready to break free, gain support, and move forward on your journey to lasting change.
Tune in now and start your reset with kindness and confidence.
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