Here’s one thing I wish I had known much sooner in my journey:
Your ability to create lasting change in your relationship to eating is directly linked to your strategy.
And If you’re trying to do quick fixes and short-term tactics without looking at the principles behind true behavior change, then you’ll constantly feel stuck in a cycle of getting some success, then when inevitably some life circumstance happens like an illness or a holiday, you find yourself back at square one yet again.
I don’t have to tell you that this cycle is not only frustrating, but EXHAUSTING.
And when you listen to today’s podcast, you’ll discover 3 surprising strategies that are principle-based that when you implement them, you’ll notice your changes are not only faster, but lasting.
Click the link to learn more about Eat With Balance >>>>> https://rehsandayates.com/joineatwithbalance
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