This episode is all about Keto! I explain what the ketogenic diet is, what ketones are; how and why our bodies make them. This episode hopes to answer a lot of questions on the diet.
For those who are already interested, this episode shows us how to get started on the diet. We discuss: Meals, macros, fats, alcohol, keto flu and several other hot topics to help you thrive in ketosis!
DISCLAIMER: I am not a doctor, this is not medical advice, should not be misconstrued as medical advice or be followed instead of actual medical care. This is for educational purposes only.
Thanks for listening, this is one of my favourite topics!