Re:NewsCast Wellness & Nutrition
Ello! Welcome to the Re:New wellness podcast! Matt McCourt here.. I am an enthusiastic Brit, living in Canada and training to be a Registered Holistic Nutritionist.I strive to help people own their own journey, pull themselves out of the inevitable slumps of life and cultivate a more compassionate and healthy relationship with themselves, their bodies and their approach to wellness.Enjoy my recent musings as I keep my ear to the ground in the nutrition world.
Podcasting since 2020 • 14 episodes
Re:NewsCast Wellness & Nutrition
Latest Episodes
Ep. 14. This Indigenous Practice Makes Corn Nutritious & Prevented Disease! - Nixtamalization With Chef Israel Alvarez from MaiiZ Tortillería
Today we are on the quest to build the perfect taco!This Episode is all about exploring the ancient indigenous mexican technique of Nixtamalization. Esteemed chef Israel Alvarez and owner of MaiiZ Tortillería in Victoria explains ...
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Season 1
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Episode 14
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44:23
Ep. 13. Mind/Body Connection: Lactate, Anxiety, Depression & Somatic Error. Using Lactate as a Biomarker in Functional Fitness. With Coach Jonno & Jarrett Jackson.
Todays Guests are Coach Jonno from (Head Coach at Deep Roots Athletics) & Jarrett Jackson (Our neighborhood try guy & friend of the podcast). Today I learned from Coach Jonno about an emerging theory on Lactate, Anxiety & Depression...
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Season 1
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Episode 13
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1:58:10
Ep. 12: Fighting Talk & No BullSh*t Nutrition with UFC Fighter Tristan Connolly.
Tristan Connolly is a MMA fighter that is currently signed to the UFC. He was raised on Vancouver island in British Colombia and was ranked amongst the top fighters in Canada. Tristan agreed to come on the cast and shed some light on his life a...
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Season 1
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Episode 12
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1:09:49
Ep. 11: Why are Bees so f*cking awesome?! With Matt De Groot.
Matt De Groot is an interesting character; a black belt In Brazilian jiu-jitsu, co owner of Martial arts academy ‘Van Isle Brazilian Jiujitsu’ AND budding Beekeeper. In this episode we take a deep dive into all things bees: Why we need be...
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Season 1
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Episode 11
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1:57:37
Ep. 10: Ultramarathons, Cold Exposure, Mindset & Mushrooms with Peter Jurt
WE ARE BACK! It’s been a couple of months since the last episode of ReNewsCast but we are back in a big way! This is a long awaited episode with my good friend Peter Jurt, a well anticipated guest on the podcast.Peter is an...
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Season 1
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Episode 10
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1:35:46