Re:NewsCast Wellness & Nutrition
Ello! Welcome to the Re:New wellness podcast! Matt McCourt here.. I am an enthusiastic Brit, living in Canada and training to be a Registered Holistic Nutritionist.I strive to help people own their own journey, pull themselves out of the inevitable slumps of life and cultivate a more compassionate and healthy relationship with themselves, their bodies and their approach to wellness.Enjoy my recent musings as I keep my ear to the ground in the nutrition world.
Episodes
14 episodes
Ep. 14. This Indigenous Practice Makes Corn Nutritious & Prevented Disease! - Nixtamalization With Chef Israel Alvarez from MaiiZ Tortillería
Today we are on the quest to build the perfect taco!This Episode is all about exploring the ancient indigenous mexican technique of Nixtamalization. Esteemed chef Israel Alvarez and owner of MaiiZ Tortillería in Victoria explains ...
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Season 1
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Episode 14
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44:23
Ep. 13. Mind/Body Connection: Lactate, Anxiety, Depression & Somatic Error. Using Lactate as a Biomarker in Functional Fitness. With Coach Jonno & Jarrett Jackson.
Todays Guests are Coach Jonno from (Head Coach at Deep Roots Athletics) & Jarrett Jackson (Our neighborhood try guy & friend of the podcast). Today I learned from Coach Jonno about an emerging theory on Lactate, Anxiety & Depression...
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Season 1
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Episode 13
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1:58:10
Ep. 12: Fighting Talk & No BullSh*t Nutrition with UFC Fighter Tristan Connolly.
Tristan Connolly is a MMA fighter that is currently signed to the UFC. He was raised on Vancouver island in British Colombia and was ranked amongst the top fighters in Canada. Tristan agreed to come on the cast and shed some light on his life a...
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Season 1
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Episode 12
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1:09:49
Ep. 11: Why are Bees so f*cking awesome?! With Matt De Groot.
Matt De Groot is an interesting character; a black belt In Brazilian jiu-jitsu, co owner of Martial arts academy ‘Van Isle Brazilian Jiujitsu’ AND budding Beekeeper. In this episode we take a deep dive into all things bees: Why we need be...
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Season 1
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Episode 11
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1:57:37
Ep. 10: Ultramarathons, Cold Exposure, Mindset & Mushrooms with Peter Jurt
WE ARE BACK! It’s been a couple of months since the last episode of ReNewsCast but we are back in a big way! This is a long awaited episode with my good friend Peter Jurt, a well anticipated guest on the podcast.Peter is an...
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Season 1
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Episode 10
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1:35:46
Ep. 9: How to Thrive & Get Creative with Keto! A review on the Ketogenic Lifestyle with Jarret Jackson.
Myself and my long time friend Jarrett Jackson @jarrettvsfitness did a month long ketogenic diet challenge. In this episode we unpack all of our ketogenic adventures including all the juicy pros, cons, recipes, insights and bowel activity.<...
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Season 1
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Episode 9
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1:22:57
Ep. 8: What is the Keto Diet?! Keto Survival Guide
This episode is all about Keto! I explain what the ketogenic diet is, what ketones are; how and why our bodies make them. This episode hopes to answer a lot of questions on the diet.For those who are already interested, this episode sho...
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Season 1
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Episode 8
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1:10:37
Ep. 7: Talking Hematology & Cancers of the Blood with Nurse Erin Mercier
It’s been months since my last episode! I’ve been very busy with school and work and haven’t been focussed on this at all. I love doing these and I’ve been eager to make this episode with my good friend Erin Mercier @emerce7 .Erin is a regi...
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Season 1
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Episode 7
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1:18:28
Ep. 6: Thriving On Only Meat for 2 Years?! Talking Carnivore Diet with Tyler Fitzpatrick
Today is a super exciting and long awaited episode!What would a human look like after two years of only eating meat (and recently a little honey)? Surely they would be a scurvy ridden, unhealthy mess on deaths door? Well luckily for me,...
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Season 1
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Episode 6
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1:42:07
Ep. 5: Gaining a Competitive Advantage in Sport with Beets.
Why even bother focussing on beets? They make an absolute mess, turn your pee and faeces red and often the very mention of beets conjure up distressing memories of a steaming mound of tasteless red mush on the dining room table at your nan's ho...
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Season 1
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Episode 5
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27:07
Ep. 4: Influencing Neurogenesis - Exercise, BDNF, Fats & Blueberries.
Up until around 10 years ago, we believed that after childhood our brains could never form new neurons. We were allegedly stuck with a brain that wasn’t able to regenerate, would be in a steady state of decline and any attempts to change or alt...
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Season 1
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Episode 4
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33:49
Ep. 3: Advice for chronic anxiety sufferers, GABA & Valarian Root
If YOU suffer from chronic anxiety all is not lost. As somebody who has ran the gauntlet myself I hope to offer some support to those who feel their anxiety is out of control. This episode hopes to offer a little support that things will change...
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Season 1
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Episode 3
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27:51
Ep 2. Bone Broth: Elixir of Life. Discussion & Benefits.
For our early ancestors, throwing away parts of the animals they hunted was out of the question. Picture the scene: a load of hunter gatherers hovering around a fire, feeling squeamish and throwing away the ‘nasty parts’ of the animal the...
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Season 1
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Episode 2
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25:57
Ep 1. Intro - What Is Holistic Nutrition?
Welcome to the first ever episode of Re:NewsCast! The official podcast of Re:New Wellness & Nutrition. Introducing your host: Matt McCourt, a weird and wonderful northern English lad who is currently training to be a Registered Holistic Nut...
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Season 1
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Episode 1
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7:17
