Myself and my long time friend Jarrett Jackson @jarrettvsfitness did a month long ketogenic diet challenge. In this episode we unpack all of our ketogenic adventures including all the juicy pros, cons, recipes, insights and bowel activity.
Jarrett is a chef, foodie and fitness fanatic so it was really interesting to see how he managed with this challenge. This episode is an unbiased review of the ketogenic diet with a load of hidden gems for cooking ketogenic foods and thriving on ketones!
DISCLAIMER: I am not a doctor, this is not medical advice, should not be misconstrued as medical advice or be followed instead of actual medical care. This podcast is for educational purposes only, please enjoy this podcast but seek professional guidance for any extreme dietary changes. Also if you don’t like swearing.. apologies cause there is a little strong language in parts.
Peace!