WE ARE BACK! It’s been a couple of months since the last episode of ReNewsCast but we are back in a big way!
This is a long awaited episode with my good friend Peter Jurt, a well anticipated guest on the podcast.
Peter is an Ultramarathon Runner, Wim Hof instructor, Director & Rock ‘n ‘Rolla. Peter has ran the Ute 100 twice, the Epic 5 Ultra run twice, the Zermatt ultramarathon, the Zombie Ultra trail run and several others.
We breakdown these superhuman feats, discuss mindset, recovery, nutrition and coaching. We also delve into the powers of healing and thriving with cold exposure! This episode is jammed packed full of goodies and I am very excited to unveil this.
Once again, everything discussed in the podcast is our opinion and is not medical advice.