La Vida Las Vegas
We’re physical therapists living THE life in Las Vegas. Connecting the healthcare, wellness, and fitness communities in Las Vegas and highlighting all the amazing people we’ve met along the way.
La Vida Las Vegas
63: Gut Microbiome with Kate Spada RD
Katie is a registered dietitian and former athlete. She is the owner and founder of Spada Strong Nutrition LLC, a nutrition coaching business focused on helping athletes and former athletes fuel for training and life after sport. She is currently a grad student at Northeastern University and will be completing her degree in Nutrition with a concentration in Sports and Fitness. Katie competed as an elite level synchronized swimmer on the national team and collegiate levels for 11 years. Katie founded Spada Strong Nutrition with the goal of helping athletes understand how to fuel their body’s properly, work through body image struggles, and develop a healthy relationship with food that supports their training as well as life after sport. Katie believes every athlete and former athlete deserves to feel good in their skin, fuel their body well, and enjoy the foods they eat, guilt-free!