Inspired Soles
Inspired Soles is a podcast that fuels your passion for running and helps you achieve peak performance with every stride. Host Carolyn Coffin talks with industry experts, coaches, Olympians and everyday runners to educate and inspire you to take your running to the next level.
Podcasting since 2020 • 238 episodes
Inspired Soles
Latest Episodes
237. Caroline Fisher | Big Sky Run Co’s Owner On Building Community, One Mile at a Time
Caroline Fisher is a lifelong runner, passionate community builder, and the woman behind Big Sky Run Co. in Winnipeg, Manitoba. Caroline started running long distances as a teenager, inspired by her mother—a strong and enduring runner ...
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Episode 237
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56:43
236. Alison McPherson | From Winning a Trail 50K to Running Sub-3 at Boston – All In One Month
Alison McPherson, a 31 year old lifelong runner, coach, and all-around powerhouse who lives in Canmore, Alberta. In March, Ali won a hilly 50K trail ultramarathon, and just one month later, ran a personal best of 2:58:13 at the Boston Marathon....
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Episode 236
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55:49
235. Andrea Wilson, OT | Using Self-Regulation to Run a 2:58 Marathon PB at Age 49
Today’s guest is Andrea Wilson — a 49-year-old runner and occupational therapist from Comox, BC who has gotten faster throughout her 40s, culminating in a 2:58 marathon at CIM in December 2024. But her story is about so much more than running.<...
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Episode 235
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1:37:26
234. Justin Kent | From Canadian Champ to 2:09 Marathoner
Justin Kent joins Inspired Soles fresh off a huge PB and win at the McKirdy Micro Marathon (2:09:29) to talk about the race, the growing depth of Canadian men’s marathoning, and how he and wife/Olympian Lindsey Butterworth juggle elite training...
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Episode 234
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1:02:04
233. Jason Fitzgerald | Mastering the Fundamentals (and Why the 5K Deserves More Respect!)
Today I’m joined by Jason Fitzgerald—fellow podcaster, run coach, and the founder of Strength Running, one of the most trusted names in the running world. Based in Denver, Colorado, Jason bring...
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Episode 233
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1:15:20
Fan Mail
Carolyn & Johnny ( babes) Loved your Strava/ stride podcast. You both hit all the feels for pros and cons of being on Strava with personal antidotes and humour. I too, am not a Strava person. I used to be years ago but I got so tired of hearing my teammates compare themselves constantly with other runners on Strava.They just seemed obsessed with it
Belleville, ON