Inspired Soles
Inspired Soles is a podcast that fuels your passion for running and helps you achieve peak performance with every stride. Host Carolyn Coffin talks with industry experts, coaches, Olympians and everyday runners to educate and inspire you to take your running to the next level.
Inspired Soles
Latest Episodes
302. Johnny Coffin | How a 2:36 Marathoner Got Fast Without Skipping Steps
How did Johnny Coffin get so fast? That’s the question my husband—and unofficial Inspired Soles co-host—gets asked all the time, so in this episode, we’re finally digging into the story behind the speed. Johnny recently celebrated his 45th birt...
301. Peter Bromka | Running Nerds Unite: Boston, Josh Kerr, Sub-2 & More
If you love running beyond just the act of putting one foot in front of the other, this episode is for you. Peter Bromka joins me for a deep dive into the running nerd weeds as we talk about the current state of the sport, from the Boston Marat...
300. Chasing 99 Minutes: Celebrating the Women of Project-99
Episode 300 is unlike any other in the history of Inspired Soles. Instead of interviewing an Olympian or reflecting on six years of podcasting, Carolyn hands the microphone to the 15 women of Project-99—a group of everyday runners traini...
299. Matthew Van Schepdael | Elite Speed, Marathon Dreams & Giving Back
I'm joined by one of Manitoba's fastest runners and one of its biggest champions, Matt Van Schepdael. Just weeks away from defending his PhD in Microbiology and preparing for his marathon debut at the Toronto Waterfront Marathon, Matt shares hi...
Fan Mail
Carolyn & Johnny ( babes) Loved your Strava/ stride podcast. You both hit all the feels for pros and cons of being on Strava with personal antidotes and humour. I too, am not a Strava person. I used to be years ago but I got so tired of hearing my teammates compare themselves constantly with other runners on Strava.They just seemed obsessed with it
Belleville, ON