Inspired Soles
Inspired Soles is a podcast that fuels your passion for running and helps you achieve peak performance with every stride. Host Carolyn Coffin talks with industry experts, coaches, Olympians and everyday runners to educate and inspire you to take your running to the next level.
Inspired Soles
242. Erin Mawhinney | Ottawa 10K Podium Finisher, Powered by Energy Drinks, Karaoke & Good Vibes
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Erin Mawhinney is a 28-year-old elite runner, full-time nurse, and proud Hamiltonian who recently ran her way onto the podium at the 2025 Canadian 10K Championships with a personal best of 33:09.
In this fun and wide-ranging conversation, we discuss:
- Erin’s race-day patience and strong finishing kick
- How working with coach Reid Coolsaet since late 2021 has kept her injury-free
- Her marathon debut at Toronto Waterfront in 2024
- Her McMaster Marauder roots
- Her “hideous” running form (her words!)
- Why she believes running should always stay fun and social
- Her karaoke skills, beer preferences, and dream sponsorship from Big Bee — Hamilton’s most legendary convenience store
Erin is the kind of athlete who reminds us why we love this sport. She’s fast, funny, and refreshingly real.
Connect with Erin:
- Instagram: @erinmawhinney_
- Strava: https://www.strava.com/athletes/48592387
Connect with Carolyn:
- Instagram: @inspiredsolescast or @carolyn.c.coffin
You can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com.