Inspired Soles
Inspired Soles is a podcast that fuels your passion for running and helps you achieve peak performance with every stride. Host Carolyn Coffin talks with industry experts, coaches, Olympians and everyday runners to educate and inspire you to take your running to the next level.
Inspired Soles
282. Sara Mandershied | A 2:55 and 4:35 Marathoner Should NOT Train the Same
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What does marathon training really look like across a nearly two-hour performance gap?
In this episode, I’m joined by Sara Mandersheid to explore the key differences between coaching a 2:55 and a 4:35 Boston Qualifier. We dig into how factors like time on feet, long runs, workouts, fueling, recovery, and race day strategy should actually scale — and why a one-size-fits-all approach to marathon training often misses the mark.
Along the way, Sara shares thoughtful truths about mileage, performance, and what really moves the needle — while also reminding us that joy has a place in the process.
Whether you’re chasing a BQ or simply looking to train smarter, this conversation might just change how you think about your running.
Connect with Sara:
- Instagram: @sayrahrunshappy @elevateyourrunning
- Podcast: Elevate Your Running
- Coaching: elevateyourrunning.com
Connect with Carolyn:
- Instagram: @inspiredsolescast or @carolyn.c.coffin
You can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com.